"I know how my body benefits from movement and workout, but I am simply too busy, especially now!"

Put aside your image of the gym or dumbbells and work out safely for 10 seconds at a time while you are driving in slow traffic or waiting in your car.

Here is how:

• Picture a wall clock and hold your steering wheel firmly at 9 and 3: Squeeze it for 10 s.
• Now hold it at 2 and 8 and do the same for 10 seconds.
• Sit up straight and use the full strength of your back muscles for 10 seconds.
• Hold your steering wheel at 12 and 6 and press for 10 seconds
• Slowly move your head up and down for 10 seconds and feel how sensitive your neck is.

How thankful is your body for the unexpected movement?



Your Playful Weekly Genius Exercise:

The Hookup

Play with your balance and listen to your body to connect with your intuitive intelligence!