Joy and play are very close friends to creativity, efficiency and mental health.

Today,  I want to blow your mind and introduce you to the most powerful supporter - Laughter.

Here is my Holiday Challenge #2

Join Robert Rivest as he practices Pure Laughter. His video is 20 minutes long, but even just doing this for a couple of minutes is sure to brighten up your day!

Give it a try - Laughter Meditation

Need to add any explanation or theory?

Just practice and enjoy immediately.

Then forward it to someone who would enjoy an extra boost