I have been a dedicated longevity activist since 1990 and slowly upgraded my lifestyle with more recent insights, programs and protocols. I love to explore it and feel healthier and more energetic than 20 years ago. 

It inspired me to add Longevity Coaching as a professional service to Genius Coaching in 2016 because innate genius includes a strong desire to live and does not stop with a higher number of years on this planet: 

The truth is, age is really just a number. How you FEEL is what matters. You are never too old to do something, try something new,  or set a new goal.

For me, fitness has always been a passion and I never let age get in the way of that. I recently had a fun photoshoot done (checkout that blog banner photo!) and I had a blast doing it!

So, turn off that voice in your head that makes you question whether "you can still do it" because the answer is YES YOU CAN!