Genius Coaching Tips

Attention Deficit Hyperactivity Disorder (ADHD)

Thu, 02 Apr 2026 22:33:22 GMT

A Guest Blog

Attention Deficit Hyperactivity Disorder can cause high levels of hyperactivity and impulsive behaviors. Many people who have ADHD have trouble focusing or sitting down for a long period of time. It’s important to know that both children and adults can have ADHD. Keep reading to learn more from Clairbourne Counseling.

Attention Deficit Hyperactivity Disorder (ADHD) | Therapy Glossary

High Functioning ADHD: Interview with Therapy Practice Owner

Thu, 02 Apr 2026 22:29:16 GMT

You won't want to miss this!

Chas Karakey, Claibourne Counseling’s Director of Operations and co-founder, to talk about his ADHD diagnosis. Read on for the candid conversation about how his ADHD has affected his professional life while building Scottsdale’s fastest-growing, multi-award-winning therapy practice…

High Functioning ADHD: Interview with Therapy Practice Owner

The Truth About Genius Part 1

Tue, 17 Feb 2026 20:13:00 GMT

Genius is not what you have - it is what has YOU

The word genius comes from Latin genius, meaning: to beget, to generate, to give birth

In ancient Rome , a genius was not intelligence . It was a living inner spirit .

Every person had a genius (their life-force, inner guide)
Every place had a genius loci (spirit of the land)
Every family, vocation, and destiny had a guiding intelligence

You didn't possess your genius; you were in relationship with it.

To live well meant:

listening to it
protecting it
not betraying it

The Greeks used a different word: daimon .

For Socrates , his daimonion was an inner voice that:

never told him what to do
only warned him when he was in darkness and off his true path

For Plato , genius was a bridge between the human and the divine

Not supernatural — supra-rational .

Genius here means:

intuition before logic
truth before approval
alignment before success

The Tragic Turn: Genius Shrinks Into IQ

The modern world has committed a quiet violence against the word "genius".

During the Industrial Revolution :

Genius moved from spirit → logic
From listening → measuring
From calling → performance

Results:

Genius became rare (“only for the gifted”)
Children became defective instead of different
ADHD, anxiety, and boredom exploded when genius no longer had a place to move

A Deeper Genius Definition

Genius is the innate organizing intelligence and desire within a human being that seeks expression, coherence, and contribution, and becomes disruptive when suppressed.

Key implications:

Genius is inborn
Genius is non-linear
Genius is somatic, emotional, imaginative, relational
Genius does not tolerate confinement for long

When blocked, it doesn’t disappear.
It turns into:

anxiety
restlessness
defiance
withdrawal
“not living up to potential.”

Ready to End this Confusion NOW and Expand any Mental Limitation?

At Genius Coaching, we believe:

Genius is not intelligence to be proven, but a life force to be decoded, trusted, and activated.

What if your or your child’s struggles are not a disorder, but a genius trying to survive in the wrong environment?

New Year - New Rules - New Parenting

Wed, 31 Dec 2025 00:34:38 GMT

Raising Bright Kids In The Digital Age

This holiday season invites celebration, gratitude, reflection, and meaningful conversations.

I feel deeply thankful that you are reading these lines, and especially grateful for all of you I’ve had the privilege of serving as your Genius Coach this year.

Today, I’d love to share my passion for education from a different perspective as a Holiday gift for your inspiration:

The 12 Golden Rules of New Parenting.

Your brilliant children are part of the first generation in human history to grow up with tablets and constant digital stimulation. This unprecedented environment is shaping entirely different neural networks in their brains.

And with that challenge comes a powerful opportunity.

We now have the chance to reimagine education, one that balances cognitive development and emotional intelligence, and supports our children within an entirely new framework of learning, connection, and self-awareness.

Here are the 12 Golden Rules of New Parenting:

1. Connection First, Correction Second

Kids learn best when they feel safe, not judged.

2 . Emotional Safety Is the New Discipline

A calm nervous system leads to healthy behavior.

3. Curiosity Beats Control

Ask questions that spark thinking and responsibility.

4 . Model What You Want to See

Children follow your regulation, not your instructions.

5 . Play Is a Learning Strategy

Movement and joy unlock intelligence and creativity.

6. Strengths First, Struggles Second

Lead with what’s brilliant; support what’s challenging.

7 . Coach, Don’t Rescue

Guide them through challenges instead of fixing everything.

8 . Shape the Environment, Not Just Expectations

A peaceful space leads to better focus and behavior.

9. Teach Skills and Trust, Not Obedience

Prioritize self-regulation, confidence, and responsibility.

10. Digital Boundaries Are Love

Kids need structure and co-learning around tech, now more than ever.

11 . Advocate Without Apology

Gifted, sensitive, and 2e kids need a strong parent–school partnership.

12 . Celebrate Progress, Not Perfection

Growth builds confidence. Perfection creates pressure.

Hiding Places For Your Genius

Tue, 21 Oct 2025 21:51:44 GMT

And how to crack the code!

When most people hear the word genius, they think of IQ scores, academic performance, or creative breakthroughs. But true genius is not limited to the brain—it lives in the body, emotions, and spirit as well. At Genius Coaching, we recognize that brilliance emerges when the whole human system—mind, body, and nervous system—is in harmony. That’s where Physical Intelligence and Somatic Coaching come in.

Genius Coaching is based on the belief that every child, young adult, and adult carries untapped brilliance waiting to be discovered. Too often, that brilliance is buried under fear, social expectations, or outdated self-beliefs. Our approach combines play, curiosity, and strategic coaching methods to:

Reveal hidden strengths and unique talents
Break free from self-limiting patterns
Foster confidence, creativity, and resilience
Empower people to thrive at home, at school, and in their careers

Unlike traditional coaching that relies heavily on talking, Genius Coaching includes the body as a central source of wisdom . This makes it especially effective for bright, sensitive individuals who think and feel deeply.

If IQ is the intelligence of the mind, Physical Intelligence (PQ) is the intelligence of the body. It’s the awareness, agility, and adaptability we gain by listening to signals from muscles, breath, posture, and movement. Research in neuroscience shows that the body processes information faster than the conscious mind. Your body knows when something feels right—or wrong—long before your brain can put it into words.

In Genius Coaching, Physical Intelligence helps clients:

Recognize stress signals and shift into calm states
Use posture and movement to unlock creativity
Access intuition through the body’s “felt sense”
Align their physiology with their goals and values

This isn’t about fitness or athletics. It’s about developing a relationship with your body as an instrument of genius —a finely tuned feedback system that guides decisions, learning, and connection.

Somatic Coaching takes this further by using body-centered practices to release old patterns and create new ones. The word somatic comes from the Greek soma, meaning “living body.” Somatic methods acknowledge that trauma, limiting beliefs, and suppressed emotions are stored in the body’s nervous system and muscle memory.

By engaging breathwork, movement, and sensory awareness, Somatic Coaching allows clients to:

Rewrite outdated “programs” held in the body
Experience safety and trust at a cellular level
Express emotions that words cannot capture
Build resilience and balance through embodied presence

This is especially powerful for brilliant misfits, gifted young adults, and sensitive high performers who often carry the burden of perfectionism, overthinking, or feeling “too much.”

What makes Genius Coaching unique is the integration of cognitive insight, physical intelligence, and somatic practices. Together, they create a coaching approach that doesn’t just talk about change—it embodies it .

Genius Coaching awakens potential.
Physical Intelligence sharpens awareness.
Somatic Coaching rewires the body for lasting transformation.

The result? A deep shift from survival to joy, from hiding to shining, from being “different” to living as a brilliant, embodied genius.

How ready are you for that first step into your brilliance?

Step Out of Your Burnout...

Thu, 09 Oct 2025 00:28:53 GMT

And Into Your Brilliance!

Step out of Your Burnout and Into Your Brilliance

A Simple and Revolutionary Solution for your daily Pandemic

“Why are we more exhausted than ever?” asks Emily Ballestros in her masterful TIME article (March 11,2024): “People are tired. Really Tired. As evidenced by trends such as “Quiet Quitting” , “Coffee Badging”, “Bare Minimum Mondays”, and most of all “The Great Resignation” - when over 47 million Americans voluntarily resigned from their position. People are feeling a strain on more than just their work calendars: they’re feeling it on their spirits. We are now in the era of “The Great Exhaustion.” Her book “ The Cure for Burnout” provides plenty of evidence for her perspective.

According to a Gallup study, 23% of employees reported feeling burned out often or always, while an additional 44% reported feeling burned out sometimes.

The burnout pandemic in the US is alarming, and affects leaders, parents, entrepreneurs and bright children, with a significant portion of the population experiencing symptoms related to chronic stress, exhaustion, and emotional depletion.

Burnout is easy to identify, but frequently hidden in an “Always on” society:

Physical Exhaustion : Individuals experiencing burnout often report feeling physically drained, even after getting adequate rest. This exhaustion may manifest as chronic fatigue, muscle aches, headaches, or gastrointestinal issues.

Emotional Exhaustion : Burnout can lead to a sense of emotional depletion, characterized by feelings of cynicism, irritability, and a lack of motivation or enthusiasm. Individuals may find themselves emotionally detached from their work or personal relationships.

Reduced Performance : As burnout progresses, individuals may notice a decline in their work performance. They may struggle to concentrate, make decisions, or complete tasks efficiently. This decrease in productivity can further exacerbate feelings of stress and frustration.

Cognitive Impairment : Burnout can affect cognitive functioning, leading to difficulties with memory, attention, and problem-solving. Individuals may experience "brain fog" or have trouble organizing their thoughts and prioritizing tasks.

Depersonalization: In some cases, burnout can cause individuals to develop a cynical or detached attitude towards their work, colleagues, or clients. They may adopt a more impersonal approach and feel emotionally disconnected from the people they interact with.

Decreased Satisfaction: Burnout often leads to a diminished sense of accomplishment and satisfaction in one's work. Individuals may no longer derive pleasure or fulfillment from their achievements, leading to feelings of disillusionment and apathy.

Burnout awareness might be a very important first step. Could that feel like a layer between you and your own brilliance? You see, burnout sucks energy from our nervous system and puts a damper on our joy. It feels like an energy parasite. Actions turn into denial, slow mode, quiet quitting feels real. Denial and defeat seem to take over and hijack the nervous system.

What if there was a solution that reduces and minimizes the devastating effects of burnout on a daily basis? A genius strategy that is unconventional, but evidence based and internationally proven. Even in extremely stressful situations like war zones, children use this strategy every day to emotionally survive the daily horror they have to face.

It is based on the first language we all speak as babies, even before we learn our native language. Our brains are hardwired for this modality, even before we are born and we use it to learn basic life skills like body language communication, connecting with other people, receiving affection and nourishment.

Welcome to POP - the Power of Play

The genius approach to eliminate burnout at any age

The National Institute for Play has been providing plenty of research for this hidden power, guided by its founder Dr Stuart Brown with his book PLAY - How it shapes the brain, opens the imagination and invigorates the soul. Here are some of his key findings:

We are born with an innate ability and desire to play:
Play connects across skin colors and age groups
Play shapes the brain – Neuroplasticity
Play invigorates the soul
Play prevents violence and conflict
Play is energizing and FUN
Play builds creativity and trust
Play heals emotions
Play opens imagination
Play opens and accelerates communication

How can we use this natural hidden power of play to offset the daily damage of burnout?

At Genius Coaching I have been developing and testing POP - The Power of Play in 2021 as an energizing program for parents who had to face the impact of the COVID pandemic with the extra load of homeschooling their children, running their businesses from the kitchen table while facing their own fears and concerns. The first POP online classes provided instant and ongoing stress relief for the entire family. Children and parents reminded each other of playing on a daily basis. Our survey results showed that they minimized irritation and conflicts by applying POP strategies and interactions: In many cases creativity and laughter created a new daily culture: POP became a part of their daily routine. It just was fun, no obligation or duty.

Several parents reported that they applied the POP techniques and strategies with their managers and team members online: The most frequent results included

More effective and open communication
Increasing trust
Reduced tension and fear
More joy and laughter

Could POP serve as a catalyst to minimize the impact of burnout on an individual and organizational level?

Could a healthy daily dose of POP minimize and eliminate chronic stress, exhaustion, and emotional depletion?

Could a significant increase of smile and laughter have a healing effect on insomnia, frequent illnesses, changes in appetite or weight, and increased susceptibility to medical conditions like hypertension or cardiovascular disease?

And - over the last 3 years evidence in our Genius Coaching community has been showing that POP is highly contagious - in families, classrooms and boardrooms. Our innate ability and desire to play is no longer limited to childhood. It is available to everyone every day and deserves our full attention to effectively melt down the impact of the pandemic burnout at home, school and at work.

Play is unlimited and FUN - could it be THAT small thing that makes a BIG difference day by day? Could POP even lift your mood and reconnect you with your brilliance so you can enjoy who you are and what you do?

Raising A Child Between The Tree of Knowledge and The Tree of Life

Tue, 16 Sep 2025 17:42:16 GMT

The Genius Perspective

Parenting a bright, sensitive, and intuitive child can feel like living between two ancient trees. They represent one of he oldest metaphors for human development, rooted in the Book of Genesis in the Bible and many other mythologies:

The Tree of Knowledge represents your child’s sharp awareness and endless questions: “Why?” “What if?” “Who am I?” Their mind never stops exploring, testing limits, and pushing boundaries.
The Tree of Life , on the other hand, represents their vitality, joy, and creative spark. It’s the energy that shows up when they are building with LEGO, drawing worlds out of their imagination, or laughing in pure playfulness.

Your challenge as a parent? Balancing both trees.

When Knowledge Divides

Many brilliant children experience the Tree of Knowledge as overwhelming. They see too much, feel too deeply, and become stuck in judgment or comparison. This can lead to emotional outbursts, resistance to authority, or withdrawing from peers who “don’t get them.”

Parents often feel powerless: “Why can’t my child just be like everyone else?”

But here’s the truth: these challenges are signs of a higher level of awareness. Suppressing it risks dimming their genius.

When Life Connects

The Tree of Life reminds us that children need joy, play, and connection as much as knowledge. A misfit child doesn’t thrive on grades or discipline alone. They need safe spaces to explore their creativity, build confidence, and feel seen in their uniqueness.

When you nurture their Tree of Life, you see your child blossom—not just as a student, but as a whole human being.

How Genius Coaching Helps

At Genius Coaching, we guide parents and children to:

Channel intense awareness into creativity rather than conflict.
Strengthen emotional intelligence through play and physical intelligence.
Integrate knowledge and life so brilliance becomes a source of joy, not stress.

�� Remember: Your child doesn’t need fixing. They need nurturing. The Tree of Knowledge and the Tree of Life can grow together—and when they do, your child’s true genius shines.

Parent Guide: Help Your Brilliant Misfit Thrive

Sun, 10 Aug 2025 03:43:41 GMT

Why being misunderstood might be their greatest asset

History has a strange habit: it often celebrates genius long after it tried to silence it. Einstein was expelled from school. Edison was labeled “difficult” and couldn’t sit still. Mozart was called “immature.” Even Steve Jobs was fired from the company he founded.

What do they all have in common? They were brilliant misfits.

Ever Feel Like You Don’t Belong?

If you’ve ever been called too intense, too sensitive, too distracted, or too different, you might just be in good company.

Albert Einstein clashed with teachers. Temple Grandin was misunderstood for years. Da Vinci was constantly distracted — yet brilliant.

Here’s the surprising truth:
Studies and historical patterns show that about 98% of geniuses started out as brilliant misfits — people who didn’t fit the mold but went on to change the world.

What Is a Brilliant Misfit?

A brilliant misfit isn’t broken.
They simply don’t thrive in systems built for conformity.

Common traits of brilliant misfits:

Think differently and question authority
See patterns others miss
Prefer depth over small talk
Get bored with repetition
Crave meaning and purpose over approval

In traditional schools or workplaces, these traits are often misunderstood or labeled as “problems.” But in the right environment, they are precisely what fuels genius.

From Misfit to Genius — The Turning Point

The path from feeling out of place to changing the game is not about fixing who you are. It’s about unlocking your genius potential and learning how to use it.

Brilliant misfits often need

Coaching for gifted young adults to turn ideas into action
Tools to manage inner critics (what I call the Inner Terrorist)
Creative spaces that allow experimentation and failure without shame
Mentors who recognize giftedness beyond grades or titles

When these needs are met, misfits don’t just adapt — they innovate, lead, and inspire.

Why Parents of Brilliant Misfits Struggle Too

If you’re a parent of a gifted child or young adult , you may be frustrated, worried, or even exhausted.
You see their intelligence but also their struggles with focus, motivation, or emotional intensity.

You’re not alone — and neither are they.
With the proper support, a “failure to launch” can turn into a launchpad for extraordinary achievement.

Your Next Step: Turn Misfit Energy Into Genius Power

At Genius Coaching , we specialize in helping brilliant misfits:

Discover and embrace their gifts
Build emotional resilience
Channel their creativity into real-world impact
Find purpose and joy without losing their uniqueness

ADHD: The Label To Hide

otto@geniuscoaching.com (Otto Siegel) — Fri, 06 Jun 2025 22:42:17 GMT

The Mystery Behind Short Attention Span & Restlessness

Too often, ADHD is seen as a challenge rather than an advantage. While it's true that ADHD can present difficulties in traditional settings, it's also a powerhouse for creativity and innovative thinking. Many of history’s most brilliant minds—including Simone Biles, Michael Phelps, and even Steve Jobs—have thrived precisely because of the traits that come with ADHD.

People with ADHD tend to think in ways that defy convention. Their brains naturally make unexpected connections, which can lead to groundbreaking ideas and original solutions. This ability to "think outside the box" is why many entrepreneurs, writers, and scientists with ADHD leave lasting marks on their fields.

One of the lesser-known strengths of ADHD is hyperfocus. When someone with ADHD is deeply interested in a topic, they can lock in with laser-like precision, immersing themselves in projects for hours on end. This intense focus often results in extraordinary creative works and innovative discoveries. Genius Coaching can help you decode your hidden brilliance and put action behind it!

ADHD frequently hides deep emotions that want to be expressed. Many people with ADHD question themselves- maybe they don’t fit in or feel less than those around them. In reality, these creative people are sensitive and vulnerable. Your Genius Profile can reveal many of your strengths and values encouraging you to find friends you like and trust. We focus on building warm relationships with others in your life, including friends and family so you feel confident and good in your skin again.

ADHD is often associated with boundless energy and curiosity—two essential ingredients for creative success. Instead of simply following the status quo, those with ADHD are eager to explore new ideas, experiment, and challenge norms, often leading to revolutionary breakthroughs.

Rather than seeing ADHD as a limitation, it's time to recognize it as a powerful asset. By embracing your unique thought processes and working with your strengths. Genius Coaching can help you unlock incredible creative potential and achieve remarkable success.

For anyone with ADHD: your mind is wired for brilliance! Genius coaching can help you harness it, celebrate it, and let your creativity shine.

ADHD- Your Superpower or Enemy?

Tue, 29 Apr 2025 01:30:32 GMT

Talking To A Teenager...

Let’s be real—feeling distracted, restless, unmotivated? That’s not just “ADHD.”
That’s your brain screaming: This ain’t it.

School feels like a snoozefest. You’re zoning out mid-convo. Your mind’s racing 24/7. Everyone’s telling you to “focus,” but no one’s asking what you're focusing on.

Step 1: Listen to the chaos.

Before you scroll past this, breathe. Slow. Three deep ones.
Now ask yourself: What’s my brain actually trying to say?
Sometimes, ADHD is just the mask. Underneath?

You’re bored.
You feel stuck.
You’re tired of pretending everything’s fine.

Step 2: Ditch the fake version of you.

Wild things happen when you stop trying to fit the mold and actually do what lights you up. You get sh*t done. You feel alive. You remember who you are.

Step 3: ADHD isn’t a flaw—it’s fuel.

That fire in your brain? That nonstop energy? It’s not a problem. It’s power.
You become unstoppable once you aim it at something real that matters to you.

Wings Of Mexico

Fri, 14 Mar 2025 15:59:39 GMT

The Power Of Feeling Connected

Alan* began his senior year of high school when we met a few months ago. His parents described him as “a great kid with a few close friends—quiet, helpful around the house. But lately, he’s seemed withdrawn, with a sadness in his eyes. He’s become passive, spending most of his time immersed in video games. He has no plans for the future and avoids conversations about purpose or direction. The only thing that excites him? Football results and statistics.”

Instead of forcing external solutions, Alan agreed to start by exploring his "Inner Game"—uncovering his natural talents, strengths, needs, values, intelligences, and learning styles. As he gained insight into what truly drives him, something shifted. He smiled more, his energy returned, and he was thrilled to discover a career path that resonated deeply: sports statistics. The idea of turning his passion into a professional future excited him like nothing else had before.

Last week, Susanna and I spent a few days in Mexico City and came across a breathtaking icon of modern art: The Wings of Mexico. This 12-foot sculpture, symbolizing freedom, has traveled across Europe and Asia, installed in 13 cities worldwide. It only comes to life when a person steps in to complete the image—a genius experience of interactive art.

Alan* experienced a similar transformation. Suddenly, his life made sense: "The lights came on," he said. For the first time, his future felt exciting and full of possibility.

Failure To Launch

Thu, 27 Feb 2025 22:21:19 GMT

Help Your Young Adult Take Flight

You raised them with love. You dreamed of their future—of independence, success, and happiness.

But now, instead of soaring, they’re stuck. They’re not working. They’re not in school. They sleep too much or stay up all night. They avoid conversations about the future. Maybe they spend hours gaming, scrolling, or locked away in their room.

And you wonder... Where did I go wrong? Why can’t they move forward?

Every child’s struggle is different, but some common challenges include:

Avoiding responsibility- No Job, No School,
No Clear Goals
Social Withdrawal
Lack of motivation
Total dependency

YOU CAN’T FORCE THEM TO CHANGE.

BUT YOU CAN HELP THEM TAKE THE FIRST STEPS.

There's MORE than hope, Let's Connect!

Genius Of Your Skin

Wed, 29 Jan 2025 23:34:48 GMT

Skin- Your M&M

Genius Tip #662: Genius of Your Skin - Your "M&M"

Today, I want to share my obsession with you: I look for hidden genius wherever I go. It is fun and energizing. Want to join me?

Let's go into our own bodies and look closer to our largest organ.

The scientific description - supported by AI - might sound dry to you; however, almost every word describes the genius intelligence of skin, the true M&M:

The skin, hair, and nails are the body's protective covering, shielding internal organs and preventing germs from entering. They also regulate body temperature through sweat glands, detect environmental dangers via touch, and play a role in the immune system. When exposed to sunlight, the skin produces Vitamin D, which aids in calcium absorption for healthy teeth and bones.

Skin is the body’s largest organ and consists of three layers:

Epidermis: The thin outer layer, with constantly regenerating dead cells. It contains melanocytes, which produce melanin, determining skin color.
Dermis: The thick middle layer, containing blood vessels, nerves, hair follicles, sweat, and oil glands, provides strength and elasticity via collagen and elastic fibers.
Subcutaneous Layer: The innermost layer, primarily made of fat, insulating the body and cushioning against injuries.
As a former biology teacher, I taught this style of science to many students. However, today, I enjoy a completely different perspective: a deep appreciation for my skin and the genius level of cellular communication that connects it with the brain and all other organs. Many times, I am in awe and feel deeply thankful.

 Yes, M&M stands for 'Miracle' and 'Magic'.

A Holiday Experience For Outliers

Tue, 17 Dec 2024 20:07:20 GMT

A New Approach For Your Holiday

Rudolph, Frosty, Christmas trees... This is almost everyone’s Christmas experience, sometimes filled with childhood memories and images. How about doing something outside of the box in 2024, something more personal, emotional, and meaningful? Celebrate joy and gratitude outside the common Christmas symbols. Are you ready to do something different?

Here are four genius tips:

For every gift, include a personal appreciation to that person with your real feelings. Share why you selected this gift, especially for them. This way, you express deep respect and appreciation as you connect more personally. Celebrate the people close to you- family, friends, and those you care about. As an outlier, you are fully aware of what you’re doing. You don’t follow the routine. You follow your heart. Your friends and family members will notice that.
Here's a fun idea to consider for your own children: four gifts- Something they want, something they need, something to wear, something to read. These gifts are meaningful and personal to them and to you as a parent.
Smile with intention and make your own joy contagious: Make others smile with a compliment, an encouraging comment, a funny picture, or a spontaneous phone call.
Practice PHYSICAL gratitude:

"Thank you, eyes, for reading this genius news."
"Thank you, brain, for making sense of these sentences and responding with own ideas and feelings."
"Thank you, heart, for beating 80,000 times daily." (60 x 60 x 24 = ?!)
"Thank you, nervous system, for being focused, tense, and relaxed during these days before the Holidays."

Are you looking for a personal, thoughtful gift (that could improve someone’s life)?

Gift Certificate for a Genius Evaluation Session Code (Genius5) c oo or con

or contact our office at 602-421-4899

Out of the Box- Way Out!!

Sun, 03 Nov 2024 23:42:02 GMT

If Genius Coaching Were A Sport...

Imagine this: a fearless athlete with a huge obstacle in his hands runs down the track at full speed. At the end, he rapidly inserts this pole in a small box, translates his horizontal speed into vertical momentum, and swings himself up as high and straight as possible. The pole was customized to his height and weight, and its elasticity gave him additional momentum to go further up in the air with his feet first. He has to trust his pole to fly higher than 6 m and land triumphantly on the other side.

But how does this relate to Genius Coaching?

Our clients frequently come with obstacles like ADHD, anxiety, or low confidence as their "pole." Then, they discover that this obstacle hides their hidden genius and can be a powerful tool to boost them higher than they ever imagined... if they have the guts to cross the bar and land on the other side into a new reality of victory and joy!

Today, I challenge you to ask yourself, "What's my "pole"?"

From Depressed and Suicidal to Confident

Mon, 16 Sep 2024 21:06:20 GMT

"I Love My Life!"

"Today I can honestly say, “I love life!” I know I wouldn’t be standing here today if it wasn't for Otto Siegel. You see, I am a type 1 diabetic (which means I’m insulin-dependent), and for the past three years, until now, I was an extremely suppressed person. I guess you could say I was suicidal. I would abuse myself by not taking my insulin until my blood sugars were through the roof because I thought being skinny meant everything in the world, and I was going in and out of the hospital because of it. I looked good, but I was dying on the inside...literally. It was affecting my concentration in school and my ability to enjoy life. Every day after school, I would come home, eat, and pass out on the couch until dinner, and then go to bed. My life consisted of nothing.

My doctor insisted that I go to therapy. So, I tried that. I swear I saw at least three different therapists, and they all said the same thing. They were explaining what was wrong with me, and they all wanted to put me on drugs. One of them even wanted to send me to an inpatient treatment center for up to 6 months. I was definitely not happy to hear that.

Then one day, my dad came home and said to me, “I want you to meet this man who I think can really help you.” The following week, my family and I visited Otto at his office. Then, I realized from the knowledge I learned from that visit that he could help me. I currently see Otto once a week, and I feel revitalized every time. He has brought out my true self and has shown me things about myself that I would have never believed. Through the first couple of sessions, we created something called a Genius Profile, which is a profile about me, stating all my strengths, needs, and learning styles. I look at this every day to remind myself how special and smart I really am.

This profile really built up my confidence to take care of myself. Otto also suggested starting a food journal, which I love doing. I write down my blood sugars, everything that I eat, and even my daily workout. Otto has really brought me to life, and I have more energy than I have ever had before. I really had no idea how bad I really felt until I was officially brought back to life.

One special thing that Otto did for me was help me realize my true passion for food. He encouraged me to experiment with different foods and allowed me to meet with Dawn Kennington, who owns Benedict’s Café. I also toured the kitchen, which got me really excited because I love that environment.

I would like to say how much I adore Otto because he really brought me out of my shell, brought me to life, and basically saved my life!"

-Brittany M.

Genius Discovery Beats ADHD

otto@geniuscoaching.com (Otto Siegel) — Wed, 14 Aug 2024 20:57:55 GMT

How Unique Brilliance Creates Joy

Sarah*, felt lost at age 32 when she bought our book "Yes, You are a Genius" for $1 at Goodwill. She described herself as disorganized, impulsive, inconsistent, indecisive, difficult to accept love or understand herself.

Discovering her inner genius was truly life changing; The zest for life came back with a new purpose and direction. More smiles and laughter, physical activity, and colorful drawings built more confidence and joy in her. Now she is on her way to become a fashion designer, supported by a professional mentor.

Here is a comment from a recent visitor on our website:

"Otto, it is great to meet you. I looked at your website and I admit it brought a tear to my eye as I think about myself, my sister and my son. What might we have been with this sort of support when we were young?! I was in all the accelerated classes at school, but nothing really helped me to hone my personal genius. It is not just about learning advanced math early or moving faster than others - in fact those things can be a disadvantage sometimes. What an amazing thought though to be coached to recognize and cultivate these special abilities and to be able to use them earlier in life for the good of self and others"

How many brilliant and sensitive young adults and adults do you know who might face ADHD, anxiety or an existential crisis? Please do them a favor and connect them with us!

The Genius Of Doing Nothing

Wed, 14 Aug 2024 20:54:59 GMT

"Dolce Far Niente"

For the past 5 days Susanna, our close friend Joe, and I have been enjoying our dream vacation in Corniglia. During the days, a lot of international tourists visit it as part of the Cinque Terre National Park, but in the mornings and evenings the real Italian village culture comes to life: Spontaneous conversations in the central plaza in front of the tiny church, curiosity about us, and passion to share their opinions about the Euros 2024 Soccer Championships.

Italians have a slogan that they freely demonstrate: Dolce Far Niente - It is sweet to do nothing.

For many years it annoyed me because it offended my German work ethics and my American work drive with little vacation. Why would it be sweet to do nothing? I had considered it lazy, passive, or unmotivated at best.

But then I stopped and had a closer look and started to practice the Genius Way of Doing Nothing: Laying 10 minutes on the floor without digital distractions or fears of forgetting something important on my endless to do list, without any mantra or trying to meditate. Just BEING and listening to my body, penetrating the constant activity layer of DOING. It is simple, but NOT easy.

But with some consistency the magic started to occur- burnout and restlessness symptoms slowed down, questions of deeper meaning and purpose surfaced and feelings for the value of my own body and all people in my life increased, conversations felt deeper and more authentic. I found hundreds of reasons to be thankful for my heartbeat, my healthy digestion, my enjoyment of delicious healthy food, my love for Susanna and Joe, my precious clients, our amazing experiences together over these past 2 weeks in Zermatt and Corniglia.

BEING is the source for creativity, intuition, imagination, trust, connection, confidence and many other essential qualities of life.

BEING feels like the deep ocean of calm waters, independent from any high waves on the surface.

How curious are you to experience that magic behind the Genius of Doing Nothing and explore your own BEING domain, using deep gratitude as your guiding star.

You are invited contact me directly for an exploration call to learn more and share your own experiences.

Longevity Is The New Wellness

Wed, 19 Jun 2024 22:16:48 GMT

Join The Longevity Revolution

What is your longest long-term goal in life?

I have been a longevity enthusiast for more than 2 decades. Fascinated by the unknown and impossible, I have been feeling that the biological health span could be much longer, and i am determined to find out more about how to do this in real daily life!

Will Bozeman is a powerful entrepreneur in the biotech field and highly engaged in longevity. He invited me recently to be a guest on his podcast: "Longevity is the New Wellness". We enjoyed our profound and precise conversation and laughed so hard - find out why !

Summer - Vacation - Staycation - Reflection - Celebration - Deeper Conversation?

Wed, 19 Jun 2024 22:00:03 GMT

There Must Be More Than THIS...

You are invited for a very special form of personal inventory, focusing on your "inner game" in life, career and/or business:

Step 1 : Set an hour of un-interrupted time aside for this important exploration.

Step 2: Start by listing physical warning signals that might disturb you: Anxiety, distractions, boredom, feeling burnt out, irritability, mood swings, emotional sensitivities, social isolation, aggressive outbursts, low motivation....

Step 3 : Create a list of things you want to have more of: creativity, traveling, daydreaming, play time, financial health, more joy and laughter, close friends, concerts, hobbies, relaxation....

Step 4 : Thank yourself with a Brain Hug for taking this quality me-time to evaluate your inner game.

Step 5 : Schedule a complimentary exploration call with me (before I go on vacation on 6/27) to review your results.

PS: If you are a passionate parent, please repeat this process with your child and/or your partner. Be ready for surprises...!

Vacation Time Is Evaluation Time

Wed, 19 Jun 2024 21:59:28 GMT

A Second Opinion On ADHD?

Aaron*, 12, has been spending a lot of time playing video games, sometimes with his friends. The intensity doubled as soon as the school year ended and his parents have been tired of the same conversation with the same response from his side: "I am soooo bored!"

His family came in for a Genius Evaluation and discovered that Aaron* was looking for new input from joyful activities to energize him and make him want to get up every morning. We also discovered that Aaron* was playing down his brilliance to be accepted by his friends.

This vacation time between school years is a perfect opportunity to give your bright child an extra boost and get a fresh perspective on learning and behavior challenges.

What is hiding behind ADHD, OCD, perfectionism, social anxiety disorder, distractions, boredom, explosive behavior, trouble making, oppositional defiant disorder, attachment disorder, rebellious conduct disorder... and a long list of similar symptoms?

Are you curious to find out more for yourself and/or your child or young adult?

Schedule a complimentary exploration call to share your situation and register for YOUR individual Genius Evaluation Session!

Step out of Your Burnout and Into Your Brilliance

Thu, 07 Mar 2024 01:55:56 GMT

A Simple and Revolutionary Solution For Your Daily Pandemic

“Why are we more exhausted than ever?” asks Emily Ballestros in her masterful TIME article (March 11, 2024):

“People are tired. Really Tired. As evidenced by trends such as “Quiet Quitting” , “Coffee Badging”, “Bare Minimum Mondays”, and most of all “The Great Resignation” - when over 47 million Americans voluntarily resigned from their position. People are feeling a strain on more than just their work calendars: they’re feeling it on their spirits. We are now in the era of “The Great Exhaustion.” Her book “The Cure for Burnout” provides plenty of evidence for her perspective.

According to a Gallup study, 23% of employees reported feeling burned out often or always, while an additional 44% reported feeling burned out sometimes. The burnout pandemic in the US is alarming, and affects leaders, parents, entrepreneurs and bright children, with a significant portion of the population experiencing symptoms related to chronic stress, exhaustion, and emotional depletion.

Burnout is easy to identify, but frequently hidden in an “Always on” society:

**Physical Exhaustion**: Individuals experiencing burnout often report feeling physically drained, even after getting adequate rest. This exhaustion may manifest as chronic fatigue, muscle aches, headaches, or gastrointestinal issues.

**Emotional Exhaustion**: Burnout can lead to a sense of emotional depletion, characterized by feelings of cynicism, irritability, and a lack of motivation or enthusiasm. Individuals may find themselves emotionally detached from their work or personal relationships.

**Reduced Performance**: As burnout progresses, individuals may notice a decline in their work performance. They may struggle to concentrate, make decisions, or complete tasks efficiently. This decrease in productivity can further exacerbate feelings of stress and frustration.

**Cognitive Impairment**: Burnout can affect cognitive functioning, leading to difficulties with memory, attention, and problem-solving. Individuals may experience "brain fog" or have trouble organizing their thoughts and prioritizing tasks.

**Depersonalization**: In some cases, burnout can cause individuals to develop a cynical or detached attitude towards their work, colleagues, or clients. They may adopt a more impersonal approach and feel emotionally disconnected from the people they interact with.

**Decreased Satisfaction**: Burnout often leads to a diminished sense of accomplishment and satisfaction in one's work. Individuals may no longer derive pleasure or fulfillment from their achievements, leading to feelings of disillusionment and apathy.

Welcome to POP - The Power of Play! The genius approach to eliminate burnout at any age.

We are born with an innate ability and desire to play:

Play connects across skin colors and age groups
Play shapes the brain – Neuroplasticity
Play invigorates the soul
Play prevents violence and conflict
Play is energizing and FUN
Play builds creativity and trust
Play heals emotions
Play opens imagination
Play opens and accelerates communication

How can we use this natural hidden power of play to offset the daily damage of burnout?

At Genius Coaching I have been developing and testing POP - The Power of Play in 2021 as an energizing program for parents who had to face the impact of the COVID pandemic with the extra load of homeschooling their children, running their businesses from the kitchen table while facing their own fears and concerns. The first POP online classes provided instant and ongoing stress relief for entire families. Children and parents reminded each other of playing on a daily basis. Our survey results showed that they minimized irritation and conflicts by applying POP strategies and interactions: In many cases creativity and laughter created a new daily culture: POP became a part of their daily routine. It just was fun, no obligation or duty.

Several parents reported that they applied the POP techniques and strategies with their managers and team members online and reported

More effective and open communication
Increasing trust
Reduced tension and fear
More joy and laughter

Could POP serve as a catalyst to minimize the impact of burnout on an individual and organizational level?

Could a healthy daily dose of POP minimize and eliminate chronic stress, exhaustion, and emotional depletion?

Play is unlimited and FUN - could it be THAT small thing that makes a BIG difference day by day? Could POP even lift your mood and reconnect you with your brilliance so you can enjoy even more who you are and what you do?

Joy motivates stronger than willpower, especially for long term projects and relationships.

Adulting & Anxiety

Thu, 15 Feb 2024 16:29:12 GMT

A special form of feeling like a brilliant misfit

After a long and very successful career as a teacher for highly gifted students, Dr. Carolyn Ragatz started her dream project: The Academy of Performing Arts. She always knew in her heart that there was a way to bring out the best in children who showed exceptional talents outside of the current school system, who are very creative, sensitive and outspoken, but have a very hard time turning in their assignments or respecting deadlines.

Within a few short years, her academy grew beyond 500 students. She observed that overcoming anxiety and developing self-confidence were the most outstanding results for every single student, frequently after a few weeks of stand-up comedy only. "Let these kids be kids and play themselves into the world instead of copying behavior from adults only. Adulting might just feed their anxiety." What a profound insight to share!

Daily anxiety and mental, emotional, or social stress easily leads to burnout symptoms. Play and spontaneous playful behavior might be the most powerful tool to prevent or reverse it. Want to give it a try?

Behind Boredom

Thu, 15 Feb 2024 16:20:35 GMT

A Preferred Hiding Place For Brilliant Misfits?

"I felt so bored all the time when I grew up. At school I did everything last minute to have at least some excitement going and had straight A's for every assignment and test. I did not even prepare for the SAT test and scored 1240 out of 1400. I received a scholarship for college, but I kept hating it".

Justin felt a relief when he went to school for film and TV production and landed a great job at Disneyland in the production of entertainment shows; fast paced action with rapid last-minute changes - Justin was in his element!

He was well into a significant career in Hollywood when he discovered a mysterious pattern. "Every time I worked in a company with a clear hierarchy and structures, I got bored quickly. Because I got each job done so quickly, they gave me an extra load of work but no extra pay". His desire to have a family required a different lifestyle. Today he is happy in a fast-paced sales position where he can work intensely at his own schedule.

He always loved music and even taught himself to play saxophone, clarinet, guitar, and piano for a strong creative outlet.

Brilliant misfits love to shine in their uniqueness. Is that the true core of happiness?

Outrageously Motivated

Tue, 16 Jan 2024 16:28:32 GMT

Definitely Not "Normal"

Brandon Lopez had a big smile on his face when I asked him last week "Are you a brilliant misfit?"

As a passionate entrepreneur and proud business owner of Junk Mania, he did not have to look for words to describe his 'inner game' of self-motivation and energy. He felt authentic, present, and connected - not an ounce of distraction or doubt in his answer.

What a valuable and unusual attitude to communicate and share! Watch his video interview and enjoy his humor and the full expression of his colorful personality!

Proud to Serve Brilliant Misfits

Tue, 09 Jan 2024 21:29:35 GMT

Celebrating 20 Years of Genius Coaching

Celebration time!

In December of 2003, I called my business 'Genius Coaching' because I always have been fascinated by the magic and brilliance of exceptional human beings. Albert Einstein initiated this quest with his famous quote "There is a true genius in everyone; but if you judge a fish by his ability to climb a tree, it will always believe that it is stupid".

I have read quite a few genius biographies to find a common denominator: ALL of them started out as brilliant misfits. Many of them suffered their way to brilliance and overcame unsurmountable obstacles. But they reached a feeling of deep satisfaction, of being 'in their element', of providing a big value for generations of people.

"There MUST be easier ways to decode and activate human brilliance" became my mantra and guiding star for creating and building Genius Coaching. I feel deeply grateful for my experiences from 22,000 hours of individual coaching sessions and group programs with families, young adults, company leaders and entrepreneurs, deep connections with colleagues and inspiration from top leaders in coaching, education and psychology.

During the Covid years, the transformational power of joy and play became fundamental parts of Genius Coaching as long-term motivators for the desire to unfold hidden brilliance at any age. What if it would be extremely joyful to be brilliant?

For the past 3 years Longevity Coaching has been serving brilliant misfits in their advanced years who have a passion and burning desire to extend their health span and consequently their life span. It is fueled by my own passion and experience as a longevity activist since 1990, first in Germany and later in Scottsdale, AZ .

I feel grateful for connecting with you today as you read this message, thankful for every person I have been interacting with.

I feel proud to celebrate with you and to create a bright future together!

Does Time Work For You or Against You?

Wed, 27 Dec 2023 20:47:39 GMT

Your BIGGEST Holiday Gift

What does your calendar look like with the Holidays getting closer? Has time become your ally or your enemy over the past weeks and days? Have you noticed a change compared to earlier months this year?

On a mental and rational level time is very clear: 24 hours, accumulating to months and years or broken down into minutes and seconds. However, the emotional aspect gives us a very different picture. The sliding scale between 'plenty of time' and 'running out of time' gives us a whole spectrum of feelings to experience around time: pressure, control, relaxation, anxiety, mindset, being organized, planning, and feeling helpless.

Stress or joy around time during this Holiday season or both? What if we could extend our time instead of feeling locked into an endless repetition of minutes, hours, days and years? Do we have that kind of power? Yes! I am talking about a BIG Brilliant Misfit topic: Human Longevity, a rapidly increasing global trend and desire in progressive people who consider their own lives as a precious gift.

I have been a longevity enthusiast and activist since 1990, first in Germany and since 1996 in Scottsdale, AZ. My strong desire to live has been permeating my thinking and feeling in many ways. I feel determined to give up old habits and create a body-friendly lifestyle with daily improvements for a higher quality of life. If I live better and healthier, I will WANT to live longer. THIS shift turns time into my friend: I create the time to customize my life towards a never-ending higher quality and with many joyful interactions in my People Unlimited community.

How ready are you to transcend the limitations of time?

If you feel like a brilliant misfit around TIME, I want to give you 2 gifts to explore:

Living to 100 - The brilliant NETFLIX series about Blue Zones
Longevity Coaching - My special program to translate longevity into your personal reality - step by step.

May these Holidays be the most joyful and timeless one's for you and everyone you love.

Sidestepping Medication

Tue, 19 Dec 2023 14:32:02 GMT

Sounds familiar?

Sean was diagnosed with severe ADD at age 11. His parents accepted the results of the evaluation which included a prescription of Adderall and Wellbutrin. After a few short weeks Sean found that this drugs made him feel like a zombie. On top of that he developed a constant headache as a response to the smell and taste of Wellbutrin.

So, he let each pill slide into his pocket and discarded them at some point during the day. After 4 years, his father was suspicious and asked him directly about the medication. Sean responded: “I pocketed the pills every single day because I felt I had to figure this out on my own.”

He challenged himself to find answers to existential questions like “I don’t think I was born at the right time or in the right place”. Later on, he became a therapist to find more answers for his own deep feelings. He became a successful entrepreneur and currently manages 5 companies.

Misfit Insight: Ultimately, no one can make a decision for you. You are always in charge and look for mentors with heart to support you and your choices. Mentoring and coaching play a crucial role in discovering your unique talents and passion so your brilliance can shine. This road can be tough and challenging at times, but the outcomes are rewarding for a lifetime; they build a foundation for happiness and joy in body, mind and soul.

Unusual Gratitude

Tue, 19 Dec 2023 14:29:59 GMT

Thanksgiving 2.0

Thank you for being curious about our Thanksgiving Brilliant Misfit News. It means a lot to me that we are connected, feel joyful and inspired!

Thanksgiving is all about showing genuine gratitude to people we care about, and I love this tradition! Today I want to take it a step further, especially for all of you who feel and think a little different:

How about thanking your very own body? Thanking your brain for processing up to 70,000 thoughts per day or your heart for beating more than 80,000 times in 24 hours (please do the math: 60x60x24). Just take a minute and think about this biological magic that keeps you alive. I am sure that every organ deeply appreciates to be recognized, respected, and loved with all your heart and soul.

Want to go a step further? Ready to enjoy a body meditation for 3-5 minutes? Find a quiet place, sit down, interlace your fingers and close your eyes. Just take a deep breath and pay attention to your heartbeat in your chest, notice how you feel your pulse at your wrist and fingertips. Then let your feeling of gratitude for this miracle flood your mind...

Do you have a BM story to share? Leave us a comment below to share!

BM-Unusual As Always

Sat, 18 Nov 2023 00:14:08 GMT

You May Relate To This One

BM is my new favorite acronym for Brilliant Misfit - not bowel movement....

I LOVE BM stories because they are real-life events, full of surprises, unexpected turns, comedy and tragedy. Here is an example of a brilliant misfit this the week:

Chuck* was a dreamer; when he barely graduated from High School, he faced the most challenging question for himself: "What am I going to do next?" After a year of uncertainty, he started law school and did surprisingly well! However, just thinking about the bar exam caused anxiety. He started drinking heavily during the summer, while his fellow students crammed for the exam. Finally, a friend called him and asked, "How are you preparing for the bar exam?" Chuck answered with honesty, " I have not done anything over the past few months." Instead of screaming or yelling, the friend told him in a quiet. yet intense way, "Try it anyway!" Chuck did - and he passed!

Brilliant misfit in action?!'

Do you have a BM story to share? Please click below to join our Brilliant Misfit Community!

https://ottosiegel.podia.com/genius-coaching-community

Are you a brilliant misfit?

Thu, 19 Oct 2023 19:43:30 GMT

It's fun to be different! ...really?

How would you know if you or someone you love is a brilliant misfit?

Misfits stand out. As kids they frequently are misunderstood, withdrawn, insecure, aggressive, bullied, fearful, prefer to talk to older children or adults. Some of them are challenging to be with. They ALWAYS hide a secret behind this kind of unusual behavior, be it a cry for help of a part of their own brilliance - on a subconscious level!

Everyone has misfit stories! What are yours?

Today I want to invite you to share your own experiences along those lines, inspired by two of my misfit stories:

I grew up in a small village of 800 people in the Bavarian Alps near Munich. All four grades in Elementary School shared one classroom and the teacher moved from grade to grade with carefully selected questions to engage each small group. By the end of first grade, I had memorized all the questions she asked to the higher grades and was proud to blurt out the answers. I got in trouble over and over again because I could not stop and did not want to. It was so much fun to feel so smart. However, my excellent grades started to go up and down and this trend became stronger during High School. The ups and downs resulted in a deep insecurity about my academic capabilities, and I developed strong tendencies to second-guess myself.

After graduating from the University in Munich with a Master's degree in Education, Biology, and Chemistry my friend Luigi and I bought a VW minibus for a true travel adventure: We drove from Munich to India for 3 months. In Istanbul/Turkey our engine broke down and we spent 50% of our travel budget to get it fixed. Now what? End of our travel dreams? No Way!

Our car could accommodate 6 people easily and we offered rides to backpacking travelers from Istanbul to Ankara, from Ankara to Teheran/Iran and so on. We created income to finance our trip by offering comfortable transportation in a world of local buses that frequently broke down and were extremely unreliable. It gave us the life changing privilege to experience Iran, Iraq and Afghanistan before these countries were devastated by war, terrorism and conflict. I loved every day on this adventure trip and all these countless impressions changed my perspective on life forever: I went beyond he limits of being German. Today I feel grateful for these international human experiences that made me feel like a global citizen. I learned to love being a brilliant misfit!

Please click here to join our Brilliant Misfit community and share your story.

How Every Child Can Thrive By Age 5

Wed, 02 Aug 2023 15:03:37 GMT

How Can A Game Of Peek A Boo Can Change The World?

Enjoy 7 minutes of Molly Wright's genius in action!

Molly Wright: How every child can thrive by five | TED Talk

Ready For A Playcation?!

Fri, 23 Jun 2023 03:10:50 GMT

Time For A Playcation!

Are you tired of the daily grind and the constant hustle and bustle of everyday life? It's time to take a break and indulge in some well-deserved playtime on your playcation ! Whether you're a kid or an adult, play is essential for your mental and physical well-being, and it's the perfect way to leave all the busyness and distractions behind.

On your playcation , you'll discover hidden brilliance through play, unlocking your creativity, boosting your problem-solving skills, and enhancing your overall happiness. Whether you choose to indulge in outdoor activities like hiking or swimming, or indoor games like board games or video games, the possibilities for play are endless.

So why not take the leap and plan your playcation today? Rediscover the joy of play, embrace your inner child, and leave all your worries behind. Your mind and body will thank you for it!

Alternatively - practice cultivating the ART OF DOING NOTHING

The Power Of Play Disrupted

Mon, 10 Apr 2023 20:57:58 GMT

Last night, parents joined us for the fourth session of the Power of Play. The program is highly interactive and designed for parents to learn how to apply intentional play to prevent burnout.

Sheila and George* participated from their home office and had a friend preparing their kids for bedtime. However, their 2-year old daughter Jen* started to cry and wanted to be with mom. I encouraged them to let her participate!

There were no toys in their office, so we decided to find an object to play with that was NOT a toy. They picked a flute and a pen and started tossing it and balancing it standing on one leg... THIS was fascinating for Jen*. She'd never seen her parents like this and started to participate too by bringing paper clips and file folders.

Creativity, spontaneity, variety, exploration and working with very limited resources were in full swing for the next 40 minutes.

The stress of the day was replaced by laughter and connection. Everyone felt included and respected. What an exciting way to end their day together!

* names have been changed

How Simon Showed His Genius

Wed, 08 Mar 2023 02:07:47 GMT

Aggressive or Sensitive?

At 9 years of age, Simon* is highly gifted and very sensitive. However, recently he has been showing aggressive outbursts so much so that other kids refuse to play with him. His loving and passionate parents became very concerned when he was expelled from school.

What if this alarming behavior could be understood as a cry for help that might sound like

"I am bored out of my mind"
"I need something bigger and more exciting to do".
"School is too slow for me."
"My life is too small"....

I observed him playing with several toys in rapid sequence; however, he assigned a role to every toy and interacted with it as if it would be a placeholder for a person or a feeling.

"That is what happens when he acts up!' commented his mom. Simon* seemed to be in his element. "Would you like to start an acting class?" I asked him. He looked at me with a bright smile "YES!!!!"

You see, as we play, we relax. When we relax, we go deeper and bypass our conscious mind, enabling us to activate imagination and intuition.

The picture shows Play Circuits and how they lighten up the entire Neocortex, starting from the Limbic System in the center of the brain. Play is a biological drive of the brain just like the drive for food and sleep .

Did you know that learning as a strictly mental tool requires up to 400 repetitions to create lasting neural pathways? If you include play, it takes 4. Play based learning is 100 times more powerful than traditional learning!

In a playful way Simon's* cries for help showed his hidden desire and genius for acting that called for manifestation!

How does this apply to your situation?

*Not his real name

Daily Parenting Challenges

Mon, 06 Feb 2023 15:01:00 GMT

Join The Conversation

Let's face a common energetic barrier for bringing out the best in your child and in yourself every day:

Parental Burnout entered the public spotlight in 2018 with a research article in the National Library of Medicine: " A step Forward " to make it quantifiable.

Scientists identified four dimensions that might sound familiar to you:

Exhaustion in parental role
Contrast with previous parental self
Feelings of being fed-up with the parental role
Emotional distancing from children

"I LOVE my 3 highly gifted children, but at the end of each day I feel completely exhausted" said Marcia* this week.

Educating bright and sensitive children might require mental fitness, alertness, emotional flexibility and ENERGY.

Join this important conversation and benefit from surprising insights.

Brain Anatomy That Matters

otto@geniuscoaching.com (Otto Siegel) — Mon, 19 Dec 2022 20:37:03 GMT

Before I Opened The Box, I Knew About The Gift Inside

We used to call it an inkling or a gut feeling and our second brain might be strongly involved in this kind of perceptions. However, a look beyond the (dominating?) neocortex in our brain might provide even more insights and clarity:

EVERY piece of information that comes from the central nervous system and our main senses (seeing, hearing, smelling and tasting) enters the limbic system FIRST, before the news spread out into various areas in the neocortex for further analyzing and processing.

Now, look at the graphic with precise descriptions about what each area does and how profoundly it impacts all essential qualities of our lives: learning, processing feelings, sleeping, memory, emotional responses, hunger, fatigue... and many other functions.

On top of that, the limbic system includes the only two master hormone glands: the Pituitary and Pineal glands. They guide the entire hormone system and impact basically every cell and organ in our bodies.

Can you see the profound consequences for our daily lives?

Feeling arrives first in the brain - thinking starts a few milliseconds later!
Feelings can guide or mislead our mental processing and intelligence.
Feelings affect every system in our body.
If thinking and feeling are out of balance, our bodies might send warning signals like anxiety, ADHD, high blood pressure, or confusion

Enjoy your feelings of celebration with your friends and family members who love and adore you!

Your limbic system will have a feast!

Your Heart Is Genius In Action

otto@geniuscoaching.com (Otto Siegel) — Mon, 21 Nov 2022 21:29:35 GMT

How Many Times Does Your Heartbeat In A Day?

Let's do the math: 60 bpm x 60 x 24 = ??

Yes! That's 86,400 times in 24 hours, that means 31,536,000 times in a year!

This joyful miracle organ pounding in your chest deserves a passionate thank you!

When does your heart rest and recover? Your heart rests during the tiny pause between 2 beats! Talk about mind-blowing genius in action!

Today, I feel a deep gratitude in my miracle heart for the connection with your genius heart over this year.

The Obvious Challenge

otto@geniuscoaching.com (Otto Siegel) — Tue, 05 Jul 2022 18:36:25 GMT

When Talking Just Isn't Enough

Claire* has been struggling with her brilliant and sensitive son Ramon* for years. At 16 years old he has been developing strong social anxiety and refuses to leave the house. He used to be very athletic and outgoing, now he barely swims one lap once a week. Sitting for hours to play video games until after midnight has been causing sleep deprivation and fatigue during the day.

Claire* feels desperate, facing strong communication barriers and lots of arguing and screaming instead. She is highly educated and knows that the current situation can spiral out of control quickly: “I am at the end of my rope!”

Does that mean the end of communication between these 2 people that love each other deep in their hearts? They might be too upset to follow well-intended advice and proven concepts. The Child Mind Institute has some excellent articles to describe listening, building trust, and validating their feelings. What if you would forget those in the heat of an argument or meltdown?

After a few parent coaching sessions of exploring options and building trust I fired her as a parent and invited her immediately to accept a promotion to being a parent-coach: Listening to every word and even to unspoken feelings, observing every detail of Ramon’s* behavior as a body language crying for help.

“I am afraid that I will lose connection with Ramon if I change my perspective so drastically”. A few days later she realized: “I feel such relief and had a profound insight: My son and I were friends and I treated him almost like an adult; he is simply not mature enough to be my friend. I could only see that as a parent-coach from the sidelines, watching him on the playing field.”

Only with this clear understanding it makes sense to listen deeper, build more trust or model behavior we want to see in our children: Actions ALWAYS speak louder than words.

We invite parents to acquire professional coaching skills and combine them with intentional PLAY - the fastest and most reliable way to build trust and respect. Play is the first language we speak - internationally. Play is our first domain of learning through experience. What if we use it with intentionality to go beyond the limits of talking?

Coaching bridges the gap between information and action; add play to that mix and you create people who love to learn and be engaged in their family again.

Otto Siegel, MCC, M.Ed., Owner of Genius Coaching in Scottsdale

Teen Mental Health

otto@geniuscoaching.com (Otto Siegel) — Sat, 04 Jun 2022 21:31:16 GMT

Teen Mental Health

Teen mental health is a major concern for today’s parents, and for good reason: More than 1 in 3 high-schoolers say they’ve felt persistent sadness or hopelessness , and roughly 1 in 5 reports having seriously considered suicide. Many of us are searching for answers. But a major culprit is hiding in plain sight: This generation of teens is the most sleep-deprived population in human history.

You read that correctly. No group has ever slept as little as the modern adolescent. Seventy percent of young kids and 65 percent of adults get healthy sleep, but by their senior year, only about 15 percent of high-schoolers do .

The average high-schooler sleeps six and a half hours a night , when they optimally need nine; and 1 in 5 teens sleeps five or fewer hours a night . By all accounts, adolescents are living in a state of severe and chronic sleep debt.

Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents, anxiety, depression, thoughts of suicide and even suicide attempts. It’s a problem that knows no economic boundaries.

n a detailed 2014 report, the American Academy of Pediatrics called the problem of tired teens a public health epidemic.

“It’s a huge problem. What it means is that nobody performs at the level they could perform,” whether it’s in school, on the roadways, on the sports field or in terms of physical and emotional health.

How Do You Experience ADHD?

otto@geniuscoaching.com (Otto Siegel) — Wed, 11 May 2022 23:34:25 GMT

Let's Have A Closer Look!

ADHD has been on the rise over the past months; fueled by global events and a digitized lifestyle. Could it be that Attention Deficit Hyperactivity Disorder is a warning signal from the brain to avoid overload?

Self-diagnosed or professionally identified ADHD might appear like a sickness that asks for a cure. Most geniuses could easily be diagnosed with ADHD, based on their passion and intensity.

From a brain perspective, Attention Deficit translates into "Focus intensively only for 10-15 minutes and change the topics frequently to be a highly efficient multitasker with an improved intensity of focus."

My brain has a different understanding: Hyperactivity means 'My body has an URGE to move more and sit less'! Running, swimming, stretching or even a few jumping jacks do miracles for my attention span.

What if we added the dimension of play to this mix and find joyful movements that make you smile and help you focus? Now your brain relaxes and is ready for more action.

Ready To Learn More? www.geniuscoaching.com/services#ParentCoaching

It's Time For Parent Playtime!

otto@geniuscoaching.com (Otto Siegel) — Tue, 05 Apr 2022 21:38:29 GMT

The Joy Of Parenting

We are born with a natural ability and desire to play. For our first years, it was our only and most powerful way to learn and connect with our own body, our mother, our family and the world.

Healthy children and adults LOVE to play. What if you could experience this power now and use it with intention, joy, and purpose to energize yourself, your children, your family and friends?

"Common sense" - "Simple and proven every day" - "surprising and lots of fun" - those have been frequent parent comments over the past 6 months.

Playing speaks louder than words.

How ready are you to make your parenting even more joyful?

Brain Overload

otto@geniuscoaching.com (Otto Siegel) — Wed, 23 Mar 2022 15:08:57 GMT

Are You Using Your Brain Too Much?

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Extreme Challenge With A Surprising Solution

otto@geniuscoaching.com (Otto Siegel) — Wed, 23 Mar 2022 15:06:12 GMT

Extreme Challenge With A Surprising Solution

"My brother Tyler was passionate about biking and ninja turtles; he did not read until he was 15: He got some teeth knocked out and found a dentist that saved his mouth. He was so deeply impacted by this work that he wanted to become a dentist: He DID!"

You see, Tyler learned essential skills like passion, focus, determination, grit and dedication through his joyful daily bike riding as a PLAYFUL experience.

What if you could learn this secret learning success tool in an online joyful group coaching program? The Power of Play taps into this overlooked self-motivation tool that we all used in our first years of life!!

How To Activate Your First Language

otto@geniuscoaching.com (Otto Siegel) — Wed, 02 Mar 2022 21:26:29 GMT

The Importance of Play

We are born with a natural ability and desire to play. This goes for every child in every country. Isn't that interesting?

Play is truly the first language we use, long before we speak our native language.

Learn to use this first language with intention to build more trust, stimulate creativity and overcome behavior challenges. After all- Healthy kids love to play.

Interactive play with your bright child gives you an excellent opportunity to listen for clues of their innate genius that wants to be decoded and activated.

Intentional play provides the most powerful stress relief and supports rapid learning and emotional healing.

Listen to Dr. Andrew Huberman below for more fascinating science about neuroplasticity and play!

https://hubermanlab.com/using-play-to-rewire-and-improve-your-brain/

Gift-A-Palooza

Tue, 08 Feb 2022 20:23:19 GMT

Guiding Gifted Children

"It takes a village to raise a child" - it might take even more to guide a gifted child with unique challenges and needs.

This upcoming online conference with 30+ expert speakers might be a valuable goldmine for you to discover fresh perspectives and inspiration.

My unique contribution to this colorful event will be "POP - the Power of Play for Parents" on Saturday 2/5 from 4:00 - 5:45 EST in Room A.

Gift3D

otto@geniuscoaching.com (Otto Siegel) — Tue, 08 Feb 2022 20:23:14 GMT

A Wealth of Inspiration & Information

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Play Or Willpower?

otto@geniuscoaching.com (Otto Siegel) — Tue, 08 Feb 2022 20:15:17 GMT

How can play serve you?

Today I want to connect you with a hidden leadership tool that has already served you as baby and infant to explore your world:

Your innate ability and desire to play, to connect with everyone around you. several case studies teach us how play boosts intrinsic motivation and confidence - essentials for every team member.

Could it serve you well to strengthen communication and connections on your team during these challenging times?

My friend and business coach, Thomas Wade, invited me to his podcast to share the Power of Pay for Leders.Enjoy the inspiration from our animated conversation.

Your 10 Second Workout

otto@geniuscoaching.com (Otto Siegel) — Wed, 22 Dec 2021 05:13:35 GMT

I can't workout in 10 seconds, can I?

"I know how my body benefits from movement and workout, but I am simply too busy, especially now!"

Put aside your image of the gym or dumbbells and work out safely for 10 seconds at a time while you are driving in slow traffic or waiting in your car.

Here is how:

Picture a wall clock and hold your steering wheel firmly at 9 and 3: Squeeze it for 10 s.
Now hold it at 2 and 8 and do the same for 10 seconds.
Sit up straight and use the full strength of your back muscles for 10 seconds.
Hold your steering wheel at 12 and 6 and press for 10 seconds
Slowly move your head up and down for 10 seconds and feel how sensitive your neck is.

How thankful is your body for the unexpected movement?

Your Playful Weekly Genius Exercise:

The Hookup

Play with your balance and listen to your body to connect with your intuitive intelligence!

The Pandemic Of Sitting Too Much

otto@geniuscoaching.com (Otto Siegel) — Wed, 22 Dec 2021 05:03:55 GMT

New Title

Yes, we all know it: Most of us are sitting WAY too much and we can find hundred reasons to justify it. We can even engage exercise physiology to measure stiffness in hip muscles, hamstrings and quads.

Or ignore the habit to load more guilt feelings on top and beat ourselves up? There MUST be a different way!

Today I suggest a completely different approach with more joy and intelligence in 2-3 simple steps:

Change your mindset about your body and see it as a possibility for 5 minutes of playful moves several times a day.
BodyPlay : Create stretches and spontaneous moves that loosen up your hands, arms, hips and legs = your creativity in action!
Enjoy the genius exercise below for your inspiration and FEEL how it works.

Your playful weekly Genius Exercise: The Elephant

The Genius in your Ears

otto@geniuscoaching.com (Otto Siegel) — Tue, 30 Nov 2021 15:26:55 GMT

Your ears accommodate 3 extremely important senses in one organ

Your ears might feel overlooked or taken for granted at times. Hidden and extremely well protected in you skull bones, they accommodate 3 extremely important senses in one organ:

Precise sound perception through the outer, middle and inner ear
Sense for balance
Sense of three-dimensional movement

Miracle: The tiny ear bones amplify each sound 22 times and translate vibrations in the air to sound waves in the liquid of the inner ear.

I recommend TWO genius exercises as a BIG THANK YOU to your ears - feel and enjoy their hidden wisdom.

Your Playful Weekly Genius Exercises:

The Ear Unfolder

The Energy Yawn

Your Eyes LOVE some Gratitude

otto@geniuscoaching.com (Otto Siegel) — Mon, 22 Nov 2021 13:18:25 GMT

Take a moment to appreciate what your eyes do for you everyday.

While you are using your eyes to read this, take a moment and realize what they do for you every day:

How they take in megabytes of information
How they move in precision and synergy
How they use 6 fine-tuned muscles to move consistently and with intention
How they feed your brain consistently with information so you can pick the meaningful parts and dismiss the rest...

Summary: Physiological miracle in action

How about showing them - and yourself - some unusual gratitude with a specific exercise?

Your Playful Weekly Genius Exercise

The Power-Eight

The infinity format relives visual stress, relaxes your eye muscles and opens your brain for a bigger picture without limitations.

Growing Bolder, Not Older

otto@geniuscoaching.com (Otto Siegel) — Thu, 18 Nov 2021 13:33:42 GMT

Have you ever caught yourself saying "I'm too old for that" or "maybe if I was younger"

I have been a dedicated longevity activist since 1990 and slowly upgraded my lifestyle with more recent insights, programs and protocols. I love to explore it and feel healthier and more energetic than 20 years ago.

It inspired me to add Longevity Coaching as a professional service to Genius Coaching in 2016 because innate genius includes a strong desire to live and does not stop with a higher number of years on this planet:

The truth is, age is really just a number. How you FEEL is what matters. You are never too old to do something, try something new, or set a new goal.

For me, fitness has always been a passion and I never let age get in the way of that. I recently had a fun photoshoot done (checkout that blog banner photo!) and I had a blast doing it!

So, turn off that voice in your head that makes you question whether "you can still do it" because the answer is YES YOU CAN!

Laughter Meditation

otto@geniuscoaching.com (Otto Siegel) — Tue, 16 Nov 2021 19:30:29 GMT

Laughing every day offers several mind-body health benefits.

Joy and play are very close friends to creativity, efficiency and mental health.

Today, I want to blow your mind and introduce you to the most powerful supporter - Laughter.

Here is my Holiday Challenge #2

Join Robert Rivest as he practices Pure Laughter. His video is 20 minutes long, but even just doing this for a couple of minutes is sure to brighten up your day!

Give it a try - Laughter Meditation

Need to add any explanation or theory?

Just practice and enjoy immediately.

Then forward it to someone who would enjoy an extra boost

More JOY to customize your Holidays

otto@geniuscoaching.com (Otto Siegel) — Tue, 09 Nov 2021 16:12:55 GMT

Holiday Challenge

Let's open the Holiday Season in a new way!

Each genius tip for the rest of this colorful year 2021, we will give you a special challenge to nurture the core of any celebration: JOY.

It is my way of saying THANK YOU for being in our genius community and staying connected.

Ready?

As a passionate teacher in my past life I thought A LOT about "How can I teach JOY?"

Probably the easiest way that works across all generations is called PLAY.

Here is your Holiday Challenge #1

Schedule for yourself 10 minute's of playtime every day and do something silly to wake up hidden creativity and stimulate your innate desire to live better every day,

Sound impossible? Everyone has 10 minutes!

OK, maybe only every other day.....

STOP, think and feel.

You have the power to create more joy every day.

What about Giftedness outside the School System?

otto@geniuscoaching.com (Otto Siegel) — Wed, 03 Nov 2021 13:00:43 GMT

Could it be that they are bored at school?

The COVID-19 pandemic made the need for creativity more urgent than ever; on every level and in every area of human activity. This comes with a new alertness and sharper focus on searching for human brilliance in children and young adults, as early in life as possible.

"You may not know what to make of your child" states Carol Brainbridge in her article " Identifying the Traits of Gifted Children." Sometimes, you wonder if they have ADHD, ODD, OCD, sensory integration disorder, or some other disorder or syndrome. You wonder if they have a learning disability , or maybe, you think they are lazy and irresponsible.

Could it be that they are gifted outside the school system and feel bored out of their mind?

At Genius Coaching we identify the unique hidden genius inside and outside the current school system with special assessments and interviews that deliver a blueprint for education and life: The Genius Profile .

It provides valuable insights into the dynamic inner game of brilliant people between 9 and 69.

Let Parent Playtime support you on that journey!

The next program starts November 9th!

"But Why?"

otto@geniuscoaching.com (Otto Siegel) — Tue, 26 Oct 2021 13:56:29 GMT

Explore deeper realities with Why

The 'WHY' question used to show up around age 3 in a child's development and eventually fade away over the following years.

The pandemic might have changed this reality and expanded it to all age groups. The search for new meaning and purpose on a deeper level behind fake news and misleading information sends clear signals.

Sensitivity and creativity might be hiding behind anxiety or confusion, looking for a new area of expression.

Today I heard on NPR that a simple video of a cute dog enjoying a bone with a comment "It's a bones day" has gone viral. What a fun and creative way to infuse joy and smile in a few short seconds!

Everything flows better with joy, especially exploring deeper realities with WHY!

Let Parent Playtime support you on that journey!

William Shatner broke several barriers on Wednesday

otto@geniuscoaching.com (Otto Siegel) — Mon, 18 Oct 2021 14:28:15 GMT

Genius does not stop with age

William Shatner moved the human race forward this week. I watched his deep feelings after being back from his 11 minute space experience five times today with tears in my eyes:

In 2:27 minutes he touched millions of viewers around the world with his heart-felt sense of vulnerability about the thin layer of atmosphere that makes earth livable and protects us from death.

I feel the same way about the human body, YOU and ME, and could use almost the same words to describe it to you: vulnerable, fragile, valuable, alive, complex, endangered, biologically operating on a genius intelligence level. What a fascinating new universe to explore and leverage!

The extra bonus, Shatner shared this experience at age 90! What a profound inspiration to live well into 3-digit numbers of years and prosper in every way! Genius does not stop with age! Explore our Longevity Coaching program to expand your curiosity.

Parent Playtime starts AGAIN on October 19

otto@geniuscoaching.com (Otto Siegel) — Tue, 12 Oct 2021 17:16:35 GMT

Playing is good for the soul

"I played with my strong-willed and stubborn grandson today and he opened his heart to me after 10 minutes! Playing is good for the soul."

What is the magic behind such an amazing behavior change? What makes your child open their feelings when conflict is no longer a choice?

Playing is the BEST way for kids to give us clues about their hidden brilliance/genius.

Join us for another small group of curious parents on zoom who want to bring more joy, laughter and playfulness into their families. Interactively learn proven behavior-based tools to start fresh conversations - especially in situations when TALKING JUST ISN'T ENOUGH.

Learn more and JOIN this joyful experience !

Genius Exercise of the week:

Two-Hand Drawing - Connect your Brain Hemispheres to reduce brain panic and brain fog immediately!

Walking Backwards Builds your Genius

otto@geniuscoaching.com (Otto Siegel) — Tue, 05 Oct 2021 00:59:28 GMT

Walking backwards helps maintain mental sharpness.

Are you ready to blow your mind in a playful way?

Last night, I learned that walking backwards has been popular for older people for 2,000 years to keep their mental sharpness.

If you feel curious, take a genius break. Step outside, find a safe environment and start walking BACKWARDS FOR 10 MINUTES.

Doing this for the full 10 minutes will give you a real surprise. Comment below or on Facebook with your experience.

Genius Exercise of the week: Walking Backwards - Blow your mind with FUN

Walking backwards is part of Parent Playtime... can you connect the dots?

How the Power of Play can HEAL

otto@geniuscoaching.com (Otto Siegel) — Wed, 29 Sep 2021 12:35:04 GMT

Interactive play can open emotional self-healing power

Participants prepared a special assignment for the Parent Playtime online session today: To explore their own play history as a child.

Andrea* described several situations in her early childhood when she did not feel safe to play. Later on she was dedicated to build forts and castles with other kids. Together they found the building materials and agreed on plans to build it.

Could it be that Andrea* healed her hurt feelings by building a physical manifestation of safety and security?

That was exactly the insights she shared with us at the end of today's session: "I needed more places I can trust."

Interactive play can open this emotional self-healing power and release a lot of hidden emotional stress.

*not her real name

Genius Exercise of the week:

Stress Release Points -

Free yourself from mental and emotional tension

Developing the Whole Child

otto@geniuscoaching.com (Otto Siegel) — Mon, 20 Sep 2021 14:03:24 GMT

Explore a Powerful Approach for the Whole Child

What an encouraging guiding light from the president of the AZ Association for the Gifted and Talented (AAGT) to parents and educators in Arizona and beyond!

This upcoming Parent Institute deserves a lot of attention for the quality and variety of information and inspiration.

I feel proud to add value to this day by being a member of a panel to explore a powerful approach for the whole child and their challenged parents: The Importance of Play and Movement, starting at 1pm on Saturday 9/25.

Learn more and Register today

Genius Exercise of the week:

The Power-8 - Expand your Perspective and Vision

The Wait for Parent Playtime is Almost Over

otto@geniuscoaching.com (Otto Siegel) — Mon, 13 Sep 2021 13:20:46 GMT

Simple. Direct. Joyful. Playful. Especially When Talking Just Isn't Enough.

Raising bright and sensitive children is not always a walk in the park. Bringing out the best in them might be a top goal for your parenting, especially during these challenging times with high levels of distraction and anxiety.

I am here to add value to your situation with a highly innovative approach: Leveraging the power of PLAY as the first language we all use early in life to express our feelings, overcome anxiety and re-direct unwanted behavior.

Simple. Direct. Joyful. Playful. Especially when talking just isn't enough.

Parent Playtime means that parents are invited to bring a toy to each live online session and experience with each other directly how to use play with intention to increase creativity, trust and respect.

Ready to join us on Tuesday 9/14 during your lunch break from 12-1 pm PST?

Learn more and register HERE

Use code PARENT1 and save 50% today

Genius Exercise of the week:

The Shaker - Release fears and worries

The Power of Play in Action

otto@geniuscoaching.com (Otto Siegel) — Tue, 07 Sep 2021 17:57:03 GMT

The more I play, the better I work. - Shonda Rhimes

Shonda Rhimes, the titan behind Grey's Anatomy, Scandal and How to Get Away With Murder, is responsible for some 70 hours of television per season, and she loves to work. "When I am hard at work, when I am deep in it, there is no other feeling," she says. She has a name for this feeling: The hum - a buzz, rush that keeps me going for hours - action, creativity, God’s whisper in my ear..

You can’t help but strive for greatness at any cost. Workaholic? Genius? Fear of failure? I am the hum.. nothing but that hum?

After years of 15-hour work days including weekends the hum stopped - overused, overworked, burnt out. The work she loved so much started to taste like dust.

Her kids were 12, 3 and 1 at that time. One day her littel girl asked "Wanna play?"

It caused an instant storm in Shonda

"I have no time to play, I am not good at playing, I am not interested, I don't like it as much as I like working. I feel stiff, delirious and confused,..."

But she said YES, put her phone away and started to play. Her little one felt encouraged to ask again and she said YES every time.

Slowly after a few weeks her "hum" came back and new doors opened in her brain:

"The more I play the happier I am and the happier my kids are."

"It frees me from my workaholic guilt"

"It takes only `15 minutes of UNINTERRUPTED time".

"The more I play, the more free my mind becomes".

"I said yes to less work and more play".

"I play and play and play and wonder why I ever stopped playing."

"Work doesn't work without play."

"Play is about joy and joy is the opposite of work."

"The real 'hum' is joy-specific, not work-specific."

Curious to experience this life-changing Power of Play for yourself?

Join a small group of progressive parents for Parent Playtime on Tuesday 9/14 during your lunch break from 12-1 pm PST.

Learn more and register HERE

Use code PARENT1 and save 50% until 9/9/21

Genius Exercise of the week:

Brain Hug - Stop over-thinking and enjoy more creativity

They Under-Estimated the Power of Play

otto@geniuscoaching.com (Otto Siegel) — Tue, 31 Aug 2021 19:18:24 GMT

The Secret Door to your Childs Inner Brilliance

Caleb* was 8 years old when his desperate parents brought him to Genius Coaching for an evaluation: "At home he is shy and throws temper tantrums several times a week. We don't know how to fix that."

I asked Caleb "What are you good at?" With a big smile and radiant eyes he responded "LEGO!"

I gave him a small box with bricks and asked him to build and answer to the question "What do you want to do when you grow up?"

He built quickly and very focused, using every single brick in that box. His passionate answer: I want to be an architect."

Through play he just showed his parents what to pay attention to.

They continued with our parent coaching program to learn how to guide Caleb* through daily challenges in a playful and encouraging way for years to come, acting as parent-coaches and trusted advisors.

This journey can seem challenging and overwhelming at times, but Genius Coaching has an easy and convenient way to help you navigate this process:

Beginning Tuesday, September 14th, Parent Playtime is an online, highly interactive 5 week course.

The best part - it's only 1 HOUR!

From 12:00 - 1:00 PM PST - conveniently scheduled during your lunch break

It's a great way to get re-energized and inspired for the remainder of your day.

Your child is brilliant and you know it. Ready to use that secret door of PLAY to decode it and make your parenting more joyful?

Click HERE and let's get started

*not his real name

Genius Exercise of the week:

Shake off fears, worries and concerns with The Shaker.

How often do you speak your first language?

Tue, 17 Aug 2021 17:10:24 GMT

the Power of Play is highly efficient to engage, unite, reconnect deeper and build trust.

Susanna loves adventures. Born in the Black Forest, she suffered her way through school and always looked for unusual activities. At age 17 she went to Costa Rica for a 1-year student exchange program, landed in a small village and was surrounded by a family of 10. Nobody spoke English or German (the two languages she knew.

On her first day at school she met the only American girl in the village and made friends with her immediataly. Her family invited her frequently for weekend trips and she felt comfortable with them speaking her (second) language.

What happens if you speak your child's first language? Not English, but PLAY! It is your first language as well!

Especially during these uncertain times, the Power of Play is highly efficient to engage, unite, reconnect deeper and build trust.

Curious to find out more ?

Join us for a practical experience of this hidden power that works at any age, especially when talking is just not enough. Parent Playtime is ready for you on September 14th at Noon to make your parenting more joyful!

Mind-Blowing Relaxation

Tue, 03 Aug 2021 14:01:47 GMT

I cried when it was time to leave the Golfe Dulce Resort

Susanna and I experienced a new dimension of adventure last week.

Six days in a very comfortable resort for a maximum of 8 people in pristine jungle that can only be reached by boat.

"Welcome to Golfo Dulce Retreat ; you will be our only guests here for this week. Enjoy our natural paradise."

Every moment I could feel the passion of the owners Chantelle and Simon to create an unforgettabe experience with delicious vegetarian meals and local fish, top quality accomodation and passionate service. We both love high quality healthy food; this was the perfect framework.

The real adventure came unexpected with the 24/7 exposure to raw nature. The sounds of birds and insects, the pouring rain every night, the guided private 3-6 hour hikes through the jungle with Agostin - dolphins playing around our boat on our way to explore the mangroves with a resident biology student from Cambridge - every detail was exquisite.

Every hour filled my heart and my senses with deep relaxation and gratitude for this paradise and flow between an exuberant ecosystem and high quality of healthy human life. Mind-blowing, hard to describe, powerful, life-changing.

I cried when it was time to take the boat back to 'normal life' - you might hear it in my voice on this video .

For more videos and photo's from my trip, head over to my Instagram .

Brainfog and the Need for Adventure

Mon, 26 Jul 2021 17:48:19 GMT

Did you have a brain break today?

How familiar are you with sensations like these:

“I have a lot of brain fog going on.”

“My brain is in racing mode all the time; how can I switch it off?”

Science tells us that your healthy brain processes up to 70,000 thoughts per day. Add to that number the constant messages your brain receives from every organ 24/7/365 on a subconscious level, and the number of daily nerve impulses takes on astronomical dimensions.

Marcia* is a very bright law student and has been experiencing brain fog for more than a year - cloudy thoughts, feeling tired and frequently distracted. She surprised herself with a very unusual insight: her life had too much routine and needed adventure. Her brain fog stopped within a few short days.

Give your brain a break with this unusual exercise .

The Bigger Picture for your Child

Tue, 20 Jul 2021 14:31:23 GMT

The Real Message

Tim* is a very active, engaged, strong-willed, bright, sensitive, soon to be 4 year old on this planet. Recently he got a set of LEGO pens to play with and created what his parents were afraid of the most: a nice drawing on the wall.

Dad wanted to scream at him, but held himself back. Mom placed a big flip chart sheet on top of it to hide it.

Was there more than just testing the boundaries?

A deeper conversation showed that Tim* needed a bigger life, a bigger expression for his personality with joy and curiosity. "Why dont' you encourage him to draw on big sheets of paper and sign it each time, with the confidence of a real artist? This way he learns to be proud of his creation and own it."

The new discovery turned into a family game with joy and laughter.

*not his real name

A Hidden Genius Behind Her Injury

Tue, 13 Jul 2021 13:48:02 GMT

Enough Suffering and Pain

Throughout high school and college, Marcia* was a highly competitive, engaged and successful volleyball player. In 2015 she had a 'freak injury' in her right calf muscle, saw different specialists and could not find any solutions. "It is not MS, but something with your nerves, maybe an inflammation in your spinal cord," was the best answer she could get.

Her career ended, frustration settled in and Marcia* had to do soul searching about what she really wanted to do in her life: "I deserve to be happy and have a good life" was her mantra during that challenging year.

She found a wonderful life partner who shared her passion for acting, 6 months later she got engaged and another 6 months later they married. Today they enjoy 2 wonderful children together and bring them to their genius coaching sessions.

However, the mystery pain persisted unitl she practiced a very gentle move to stay connected in her brain.

After 4 weeks, she can kick up her right heel again without any pain. Her body started to heal itself as she has been exploring that new and bigger purpose she felt all along.

Miracle in action? Coincidence? Body wisdom?

Here is her favorite genius exercise .

*not her real name.

Do you want your children to trust you?

Tue, 06 Jul 2021 15:29:05 GMT

Simple Ways for Profound Results

The most recent TIME magazine SPECIAL has the title "The Future of Education - So Many Challenges. So Much at Stake". Yesterday I picked up a copy and immediately started to read a fascinating controversial article by Dr. Nicholas Kardaras:

Ditch the Devices - Why screens in schools are a multi-billion-dollar hoax

He points out that over 200 peer-reviewed research papers correlate screen time with increased ADHD, screen addiction, increased aggression, depression, anxiety and even psychosis.

On the other side, he looks to Finland where schools routinely top global rankings. The country has avoided incorporating technology and standardized testing in its schools.

Finally, a 2011 study found that students don't prefer e-learning over more traditional lessons, instead enjoying the benefits of human interaction in classrooms.

Students crave human interaction with real teachers, now more than ever.

ONE international tool has been a rising star in this situation that has emotional healing power in classrooms and homes alike: PLAY

That means simple interactive games that encourage physical movement, interrupt hours of sitting and build trust. It is the language that every child is born with and understands immediately.

Running, jumping, throwing and catching a ball, or simple playful body movements like standing on one leg for a minute. Do you see the opportunity for a fun competition?

Or let it be a 'weird' movement that looks different, is highly memorable and has a profound impact on the nervous system.

Give this fun movement a try - Enjoy the Ear Unfolder !

Play Trauma Might Be Very Curable

Tue, 29 Jun 2021 14:01:19 GMT

Playful Movement to add Joy to Your Day

"Last year I found out that my 5-year old is extremely gifted. He taught himself to read and loves to play chess with his Dad. However, he is not very interested in simply being a child and playing. Honestly, I am not very interested either. My parents did not let me play and always focused on learning and accomplishments."

Sheila* explained her insight in greater detail and realized that there might be something like a traumatic experience going on in the back of her mind. She was very open to learn how to use the power of play to nurture creativity, intuition and imagination.

Playful, physical movements can help keep that power of play alive every day.

Try this Power of Play Exercise . Enjoy!

Grow Bolder, Not Older

Wed, 23 Jun 2021 00:46:26 GMT

Radical Joy of Being Alive

I am deeply convinced that curiosity and openness have no age limit. If you are currently in the second half of your first century on this planet, you might be very interested in a growing global trend to extend your own lifespan.

The American Association for Anti-Aging Medicine (A4M ) writes in their latest newsletter:

"As a result of incredible technological and scientific advances, human life expectancy has now doubled. According to data from the World Health Organization , the proportion of the world’s population over the age of 60 is expected to double from 11% to around 22% by the year 2050. With an increasing aging population at hand, it is important for healthcare professionals to combat the many medical myths surrounding the biological aging process which may detrimentally affect patient longevity and well-being.

First step to elevate our curiosity in a joyful way is to set your mind on longevity and shift your perspective from limited to unlimited.

This powerful and fun exercise might be your catalyst!

Interested in learning more? Join me during my live session with Master Coaching Mosaic Live on June 28th as I dive deeper into this topic. Click here to register for the presentation.

Joy is a Body Event

Tue, 15 Jun 2021 17:13:39 GMT

Body Joy Stressbuster Exercise

At times you might need to dig deeper for joy. Especially if stressful news has been bombarding you. Real concerns or imaginary worries, they both affect your nervous system and drain your valuable energy.

How about a joyful way out of low energy and back to high energy?

Joy is the strongest enemy of stress: You cannot smile and be angry or grumpy at the same time...

Let me introduce you to Body Joy Exercises. Simple and unusual moves you can do to energize specific organs of your body and release mental and emotional stress by getting out of your brain and into your body.

Have time to deeply listen for more than 10 minutes?
The Ear Unfolder might give you a very effective and joyful chance to be present and alert again! Want to try?

Enjoy your new insights! Your ears are working for you 24/7 with joy, elegance and physiological brilliance.

Body Wisdom in Action

Mon, 07 Jun 2021 16:14:03 GMT

Did his Genius hide behind Cancer?

Charles* was screaming in pain when his mom picked him up from daycare at 9 months old. His belly was bloated like a balloon. They rushed him to the local University Clinic and were lucky enough to find a specialist who could diagnose him immediately with a very aggressive form of childhood kidney cancer. It affected one kidney that had to be removed immediately.

He recovered extremely well and at age 9 Charles* and his parents participated in cancer fundraising events. His favorite role was serving food to people and sharing his story if someone showed interest. He did this so well that he got several comments from restaurant owners: "When you are old enough, we will hire you here!"

Now at age 16, he started his first job as a server and loved it immediately. After 3 months, Charles* is already in charge to train other servers and loves that as well. He started a solid career in the customer service field with a bright future ahead. At the same time he ended several years of passivity, negativity and brain fog.

Charles* found what he is good at and loves to do - now his innate genius came on fire and has space to unfold!

I felt privileged that I could help him decode and activate his hidden brilliance. This fresh perspective changed his direction in life and his emotional health. For the first time Charles* loves who he is.

*not his real name

Being a Parent, you are a VIP in Education

Fri, 21 May 2021 17:17:13 GMT

Bold Statement or Daily Reality?

Most reasons for your true VIP status as a parent might be obvious but frequently overlooked:

As a mother you know and feel your child in your womb and develop a strong biological bond: The life and well being of your child depends on you.
From day 1 you both start to learn from your baby and about your baby.
You witness every step of their biological , mental, emotional and social development: This makes you a specialist with precise and specific insights.
You make all decisions for educational options for at least two decades.
You completely finance this project and hope for the best return on your investment.

This list is very incomplete.

How much recognition do you receive from your family members, teachers, counselors, coaches or - yourself?

Last week I received a powerful parenting tip from a partcipant in our Parent Playtime program:

"We have a regular game night in our blended family, Recently I didn't get a lot of excitment for the board games we suggested. So I just did some simple moves with my arms to shake off my stress; they imitated me immediately and we all laughed so hard. Now I like to just be silly with them..."

What a great way to be a VIP parent in a few moments by using the power of play as a leadership tool!

The MINDset Game Podcast Interview

Tue, 18 May 2021 14:17:51 GMT

Recovering from Play Disorder

Today I feel exctied about sharing a very valuable gift with you: Vered Kogan invited me as a guest to her podcast series,

The MINDset Game®.

Listen to it and be prepared to take notes as I will share the impact of Play:

A juggling ball can help to rebuild trust and respect
How parenting can be joyful again
How simple play can avoid or reverse teenage depression and anxiety
How to refresh your family culture in a few short weeks.
How to break any obsession with video games.

Listen HERE for the full Podcast

The End of Traditional Conflict Resolution

Tue, 11 May 2021 18:05:50 GMT

You had an argument with your child...

Remember the last time when you enjoyed playing with your child? Most likely you both had fun, felt relaxed and happy with each other.

Let me bring you back there, in a safe team coaching environment with other parents who might experience similar challenges.

Do you know how to use this power of play to prevent or solve conflicts creatively? And even build more respect and trust at the same time?

Join us for Parent Playtime as we explore the power of play.
Beginning May 20, 2021

5 interactive weekly live zoom sessions

Limited to 10 participants for fun interactive learning

Click here to get started.

Is there a better way?

Sun, 14 Mar 2021 23:35:05 GMT

Pressure slows down your mind and brings up the error rate

Diane* has been a very successful realtor, especially during this past COVID year. However, she felt exhausted, burnt out and short tempered with her 3 kids.

During one of our first conversations she shared the 2 quotes in the headline with me and stopped for a moment of silence. Then she continued: "I simply cannot live like that anymore; I cannot even enjoy my financial success."

Could it be that this strong work drive is simply outdated, very much like MS Windows '97? What could an upgrade on the human side of working look like?

It turns out that pressure slows down your mind and brings up the error rate. Responding with more pressure on the inside might be a dead end that leads to insecurity and self-questioning.

So we discussed the framework of a body-friendly lifestyle that taps into the power of intuition as a shortcut for problem-solving. Intuition increases efficiency, connection with other people and decision making exponentially and still leaves enough time to play with your children.

What is your experience along those lines?

How real is ADHD?

Sat, 06 Mar 2021 00:00:00 GMT

There is so much research and a mountain of evidence to proof that ADHD can be a profound challenge for children and adults, especially in this disrupted world of education. No question.

However - Einstein would have beed labeled with severe ADHD. However, this diagnosis was not available during his lifetime.

Ready to look at ADHD from a different perspective? The 'HD' stands for 'hyperactivity disorder'. Could it be understood as a strong cry for physical movement to offset the damages of a sedentary lifestyle? We 'prescribe' our clients physical movement to minimize fidgeting and superficial distractions - IT WORKS!

The 'AD' stands for 'attention deficit'. Let's look closer: If a highly intelligent person at any age is forced to look at boring and repetitive content without any meaningful challenge involved, are we really surprised that the privilege of paying attention for hours is not available? They HAVE to distract themselves in their desire for meaningful content to stay mentally healthy... Smart people need 'real steaks' not baby food to thrive. IT WORKS!

Symptoms of ADHD can look scary at times and can cloud authentic healthy behavior for years or even decades. How ready are you to look deeper and address the roots? In most situations behavior replacement from a fresh perspective is a life-changing experience for everyone.

This is our specialty.

Brilliance in Disguise

Sat, 27 Feb 2021 00:00:00 GMT

Brilliant kids and adults have an interesting habit in common...

Brilliant kids and adults have an interesting habit in common that easily shows up in smart conversations: They make simple things look very complicated.

Here is my own example: Over the past weeks I struggled with the headline on our website:

Are you or is your child a highly intelligent misfit?

I could not find an answer and processed it in my brain over and over again.

Then there was this conversation with my coach Tiffany today and I told her that one of the genius quotes that have been impacting me since I started Genius Coaching in 2003 is the famous Einstein quote:

There is a true genius in everyone.

"Is that your new headline?" she asked straightforward.

I felt like the deer in the headlight and almost cried as a response as I felt relieved from all the heavy mental work that comes with over-complicating things in my brain.

I needed a person I trust to interrupt that endless processing and feel the light of simplicity.

The update 20 minutes later felt soooo good...!

Play is our first language

Sun, 21 Feb 2021 23:16:48 GMT

"Oh, I don't have time for that."

Alan's* mom complained about his aggressive outbursts and self-hate as a stark contrast to his kind and gentle interactions with his friends and teachers.

"How many hours per week do you play with him? " was my first question. " Oh, I don't have time for that. "

She has been missing a huge opportunity to initiate a lasting change of unwanted behavior in her son: Play is the first language every emotionally healthy child uses innately - beyond any language barrier. Play wires the brain in early childhood and at any age, creating new nerve cells in the hippocampus area and shaping neuroplasticity. Play expresses emotions and prevents conflicts, heals broken trust and sets a fresh start,

Stuart Brown connects the severe lack of play with a strong tendency to violence and self-destructive behavior in his riveting research on 546 pages of his book "Play - How it shapes your Brain and invigorates your Soul".

May I invite you to experience this power of play in action?

Parent Playtime - a live online program for 7 selected parents to

Re-discover the emotional impact of simple games,
Explore play on a deeper level as a joyful leadership tool,
Experience interactive play as highly effective stress relief.

YES - bring one of your favorite toys!

Start: Tuesday, March 16th, from 12-1pm AZ Time

Duration: 4 weeks

No charge!

Feel like a Parent-Coach

Fri, 05 Feb 2021 00:00:00 GMT

Does your bright child drive yo up the wall sometimes? For no reason?

Here are 18 quick and profound answers in short videos for you on hot topics like:

Is your anxiety a real disorder?
"I hate my life!" Now what?
My child has a hard time to fall asleep.
Distraction Management for Parents and Kids
The Hidden Blessings of ADHD

Choose your favorites and download them for FREE by using the coupon code " Genius2 "

If you like what you see, download the entire series with the same coupon code.

AND - within 24 hours you can download a second copy as a gift for your friends or a family you care about.

Thinking or Feeling?

Fri, 29 Jan 2021 20:37:29 GMT

The intellectual brain is not capable to understand obvious miracles.

"THAT does not make sense to me at all" said Alan* (12) when I asked him to get his calculator for a simple conversation:

"How many times does your heart beat in 1 minute?" - "70"

How many is that in an hour?" - "420, NO 4200!"

"What will that add up to in 24 hours?" - (Pause, repeated calculation in disbelief) - "THAT is crazy: 100,800!!"

The intellectual brain is not capable to understand this obvious miracle .

Let's have a closer look: for centuries our school system has been focusing on developing the intellect, cause and effect, asking WHY questions and analyzing realities on the basis of logic. Our brains learn to put all sensory impressions through this filter and try to make sense of everything around us and inside.

The 3-year old with their endless 'why' questions exemplifies this kind of curiosity and can drive parents up the wall at times or at least rolling their eyes.

How do we handle the 'heartbeat example'? Dismissing, ignoring, minimizing, downplaying, over-analyzing?

Genius doesn't. It stops. Admires. Feels in awe. Gets inspired. Expands the mind, appreciates.

No explanation is needed in this stage. The other part of the brain and body kick in what we adore in children so much: sensing, feeling, intuition, imagination, playing with ideas.

Creativity through playful thinking and feeling is the new power in all areas of life and human interaction. More important than intellect by itself.

What if they would be close friends and intimately connected? GENIUS!

Your Driving Force

Fri, 22 Jan 2021 21:45:31 GMT

What happens when joy combines with brilliance?

Alice* (11) was quiet and shy when we met for the first time; she spoke in a soft voice but mastered a huge vocabulary. However, her face looked sad and she complained about feeling bored at school and frequently very anxious.

Where was the joy and pride of being such a brilliant person?

She loves to play with LEGO. So I encouraged her: "build how you feel right now." - Pause. Long pause.

Reluctantly she picked up some bricks and started to put them together. As she progressed, her speed and intensity increased. Eventually, she started to smile and at the end she presented her creation with a touch of humor...

It felt like the light came on in her soul: the joy of creating this unusual object made her forget her worries and concerns.

Being brilliant and sensitive can be the source of ongoing joy and creativity, playfulness and internal motivation. Stronger than anxiety, low energy, distractions or brain fog.

*not her real name

Misguided Intensity?

Mon, 07 Sep 2020 15:19:31 GMT

Katie* has a challenge at home:

"We have a few highly gifted kids and a very intense home environment . We especially need help with our oldest who is 11 and still screaming and mean and obsessed with video games and often says we are bullies when we tell him he can’t play anymore when he is being mean to siblings and says he hates his life. He has threatened to kill us or himself over video games before. Whenever he is mean or aggressive, he denies it or blames the other person involved. It’s never his fault in his mind . He is miserable and we don’t know how to help. He is amazing in school . Teachers adore him. He is awkward socially and has a hard time with friends. I just want him to have some joy. "

What is behind this desperate cry for help in the form of behavior language?

Intensity is one of FIVE elements of genius and a powerful behavior to make things happen.

Together with the parents we found a creative outlet for this intensity that is aligned with her son's innate talents and strengths . The conversation shifted from "I am afraid of his video game addiction" to "Now I know how to support him to be passionate and focused with a joy in his heart."

*= not her real name

How to Prevent Emotional Tension

Mon, 06 Jul 2020 02:57:43 GMT

A creative approach that might help you

Thank you for guiding your children through these unprecedented times. You might have been facing unique challenges on a daily basis with more uncertainties to come.

Here is a creative approach that might help you. Quickly. Customized to your situation. Especially when you raise sensitive children who feel emotional pressure and withdraw, feel disconnected or escape into video games.

Today I invite you to learn more about our new service:

The Parent Strategy Session:

Step 1: Share your most important challenge at home

Step 2: Co-develop a strategy with a laser focus on the best possible outcome

Step 3: Receive 2-3 specific and joyful actions that take only a few minutes to implement

Learn more and register

Crisis as catalyst

Mon, 29 Jun 2020 04:01:29 GMT

Are you or is your child yearning for something more?

At 11, Kaylee* felt shy, bored and withdrawn with mostly sad feelings about herself. Her intelligence was nurtured at school but she could never enjoy her success. She discovered writing as her deep passion and created poems and fun stories about animals to express her feelings. She turned them into videos and started a YouTube channel.

Within 4 weeks she had 250 followers and her confidence increased in leaps and bounds: "I found something new I am really god at and feel very happy."

Are you or is your child yearning for something more?

Our usual flow of life has been shaken to its core.

The current crisis might challenge us to look deeper, to explore and activate more hidden talents in ourselves and our children.

How does this apply to you and/or your bright and sensitive child? (let me know in the comments below)

"Help me find out who I am! " Angela, 16

Yes, we have 2 birthdays: The first one when we were born and the second one when we find out WHY .

Can this crisis be the catalyst for your and/or your child's second birthday? It can be a life changing event.

I feel passionate about helping you and your children to live a better life.

-Otto Siegel

*Names have been changed to protect our client's privacy.

Humanizing Education

Thu, 18 Jun 2020 00:29:00 GMT

Genius tip #456

"Never leave the playground!" With this famous statement Stephen Jepson started a national movement of creating new brain cell connections with specific playful exercises for hands and legs. Over thh years he also found clear evidence for preventing or even reversing symptoms of mental confusion or depression through play.

Play shows creativity and spontaneity in action, is not afraid of making mistakes and considers them as learning opportunities.

Play can prevent violence and serves as highly powerful stress relief.

Play and innovation are very close friends.

Play prevents or resolves conflicts.

Play strongly enhances longevity.

Play brings innate genius to life in an environment where borders are not clearly defined and emotions are encoraged. The feeling of being unlimited inspires children and young adults deeply to explore and expand their boundaries and create a brighter future eey day..

Creative play is the most effective way to improve any (parent-child) relationship:

Which statement resonates most with you?

My favorite book on Play was written by Stuart Brown, MD. Enjoy!

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Your Blueprint for Life and Career

Tue, 26 Nov 2019 19:00:02 GMT

Genius Tip #509

The life-changing impact of knowing what you are good at and like to do.

There is a lot to love about your Chromosomes: They hold the genetic information for evey single biochemical molecule in your body and manifest this complexity in a well coordinated way that turns a single fertilized egg cell into a completely developed baby within 9-10 months.
Genius intelligence in action?

Is it safe to say that this very same DNA code also has the key for some unique talents and personality traits that make every individual capable to create a successful life? Mother nature would be very stupid if this would not be the case....

Loving your chromosomes might sound unusual, but it opens a relaxed mindset of gratitude and deep appreciation for all the biological details in our body. How can we decode and activate this hidden treasure that has profound impact on our quality of life and career?

Level 1 (from 1-9 years old): Carefullly observe what your little children LOVE to do in their own playful world. They might learn a new skill quickly and show endless curiosity to learn more about it. Take notes as this important development occurs.

On a personal note: At age 5 I had one game I played over and over again, sometimes for hours: I lined up all my stuffed animals on a windowsill and gave them speeches - about anything I could imagine. Guess what I LOVE to do today:

Level 2 (9 years and older): Measure hidden brilliance with the most sophisticated evaluation system, our proprietary Genius Profile , After completing this process with a certified Genius Coach, this encoded information is available in simple language and can serve as a powerful blueprint for life and career.

Imagine the clarity and excitement for your child (and for you as a parent) to build their customized life based on their innate brilliance and personality traits!

Get started by taking our
Genius Challenge Quiz or Genius Parent Quiz

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Genius has many different faces...

Tue, 26 Nov 2019 18:29:58 GMT

Genius Tip #508

What does that mean exactly?

You might have heard or even enjoyed Timothy Gallwey's famous book "

The Inner Game of Tennis:

"With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work."

His proven mothods established mental control over emotions as a relaibale catalyst to improve performance.

Is there more to our 'Inner Game'? How about the power of intuition? We transcend the paradigm of cause and effect and the reasoning associated with it, when we tap into the natural wisdom of our bodies - the desire to explore new solutions, to innovate, to create a future that is not based on past experiences.

Until now, this privilege of radical innovation seemed to be reserved for young people only: they have only a short past and are more likely eager to turn their own imagination into new realities.

This limitation might no longer be real: The international Longevity Movement is mainly driven by thought leaders and activists in the second half of their first century on this planet. Many of them feel empowered to influence their own health span and life span.

Now THAT takes guts, visionary power and a strong will to live. Bringing something that never existed in human history into a physical reality requires full activation of the 'Inner Game' with a strong feeling for the biological power of the human body - far beyond 'mind over body'!

The Latin word 'genui' means "to create", (not "to be intelligent")

Talent does what it can, Genius does what it MUST.

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Your Workhorse of the Digestive System

Mon, 11 Nov 2019 23:25:02 GMT

Genius Tip #507

Overlooked and Underestimated - Biological Brilliance in Action

There is a lot to love about this 3 lb organ in the size of a football: it is the second largest organ (behind your skin) and performs 500 complex functions to keep your body healthy.

It holds up to 13% of your blood supply and is a star player in the digestive system: Anything that is eaten or consumed, whether it's food, alcohol, medicine or toxins, gets filtered and transformed by the liver.

The liver is smart: It knows when to detoxify, when to usher the toxins out of the body through urine and stool, when to store the nutrients and when to release them back into the blood.

It removes sugar from the blood and stores it as Glycogen; when your blood sugar decreases, it converts that stored glycogen into glucose.

The liver is also a fat factory of sorts. It breaks down animal and plant fats that are eaten and converts them into human fat.

The liver produces blood during fetal development and acts as blood recycler during adulthood. It brakes down old or damaged blood cells; it knows how to store iron and various vitamins when those nutrients fall below what's needed. It's also essential in producing and releasing the plasma proteins to clot blood.

Complexity is associated with this VIP organ: It strongly affects kidneys, heart, lungs and is highly sensitive to strong emotions, especially anger.

Biological genius in action?

The liver deserves gratitude and thrives on healthy lifestyle choices.

Cover it with your left hand for 30 s: Feel respect and biological gratitude for this essential organ!

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Is 'Genius' too strong to describe your muscles?

Wed, 06 Nov 2019 16:38:21 GMT

Genius Tip #506

Unexpected brilliance sitting on your chair?

There is power in numbers. And there is feeling in numbers: Your body has 630 muscles and 400 of them are responsible for moving all the parts of your skeleton. No scientist would doubt these numbers; anatomy has proven them for more than 400 years.

So what?

These numbers take on a profound meaning only if we dare to have a closer look:

How leg muscles are attached to the bones through ligaments in very specific angles to make walking and running possible
How a number of sophisticated short feet muscles are extremely well coordinated to balance your body on a small contact surface.
How 6 muscles in both eyes work in precise synergy to make reading and rapid picture decoding possible.
How the tiniest muscles of 1.2 mm length in your middle ear strongly impact the quality of your hearing.
How muscles, nerves and senses are in constant rapid communication.
How muscle fibers have no cell membranes as limitations; every nucleus has a fluid sphere of influence.

Muscles are meant to move, warm the body and burn sugar and fat. Their proprietary glycogen reserves make sugar available immediately whenever needed.

I LOVE my muscles and feel deeply thankful for these (and more) amazing tasks they do every day with ease and joy, free of pain. For decades I have been taking them for granted, especially throughout my most competitive athletic years. Slowly I broke the barrier of body ignorance and came to my senses: Now I treat them well with stretching, yoga, massages, daily gentle walking or running, intentional strength training, drinking plenty of clean water and eating healthy food.

Here is a specialty to work out while you are driving: 5x5x5 Micro movements!

Grab the steering wheel at 9 and 3 and squeeze your straight arms against each other: Hold for 5 s, pause for 5 s and repeat 5 times (=5x5x5!)
Grab the steering wheel at 10 and 4 and repeat...
Contract you upper leg muscles (quads, hamstrings and buttocks) for 5s, pause for 5s and repeat 5x

Enjoy the new sensations you might feel! Muscles are creative and playful.

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Greg's Unique Way to Manifest his Brilliance

Tue, 29 Oct 2019 22:16:47 GMT

Genius Tip #505

Until his unique genius broke through!

For more than a decade Greg's mom was desperate: It took him 3 High Schools to graduate and then he manifested a strong outburst of independence: No college, no job! He moved out from home and lived in his car. Driven by strong willpower - intensity - stubbornness - ... he became a regular guest at a local foodbank. To enrich his daily bland menu, he developed a technique to hunt squarrels in a local park and learned to prepare their meat.

Nobody among his friends and family members would ever have imagined that Greg would be sous chef in a high-end restaurant in Alaska only 10 years later, showing a bright outgoing personality to every customer and friend!

Innate genius has the power to completely transform a personality, sometimes in very unexpected ways! The life-changing process might be different for everyone, but always leads to a significant upgrade in lifestyle, purpose and happiness. It always involves other people, not always friends and family menbers. It can be a stranger with a personal connection or a book, a magazine article or movie. Whatever that spark is - it ignites the deeper calling, the search for meaning and joy.

Our research shows that innate human Genius has 5 qualities that ALWAYS apply:

Creativity
Intensity
Sensitivity
Uniqueness
Charisma

After spending a lot of time and energy to suppress them, Greg discovered a way to manifest them brilliantly. Special congratulations to his parents, friends and mentors!!!

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Your Teeth Are a Miracle and Deserve a Bright Smile

Tue, 29 Oct 2019 21:25:05 GMT

Genius Tip #504

A genius way to prevent tooth decay and all gum diseases!

According to a study published in Scientific American in 1911 (!), the biting power of a human molar tooth ranges anywhere between 171 and 275 pounds. It might be hard to believe that our body creates material of such a high pressure tolerance and/or that jaw muscles can even create such an enormous pressure. Miracle in action?

Here is how it continues: 20 primary teeth start to erupt with 6 months and are fully developed at age 2.5; within a decade they are gradually replaced by 32 permanent teeth. Beyond the obvious task of chewing food, this entire process deeply influences the development of speech and facial expression.

How about this ability to develop enormous pressure? Unfortunately, most of our food is extremely soft and never requires extended chewing or high pressure. Frequent consequences include early tooth decay and gum diseases.

How ready are you to prevent or reverse this unfortunate development with a simple tool?

Meet the Myo Munchee from Australia - This mouth-guard like device is made of medical-degree silicone and develops all the muscles in our lower face that are crucial for eating, drinking, breathing, speaking and facial development.

Myo Munchees give teeth and gums the daily 5-minute workout that soft food cannot provide; increased flow of saliva causes the most effective cleaning of tooth pockets. Dental health deeply affects cardio wellness, the quality of the entire digestive process and immune system agility.

The biological genius of of our body sometimes requires only simple tools to improve or stay healthy. The Myo Munchee might be one of those.

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Creating a Brighter Future Without Sickness and Aging

Tue, 15 Oct 2019 04:55:31 GMT

Genius Tip #503

Important News from the World's Largest Outlier Festival/Conference

I am hesitating to write. It is soooo hard to decide what highlights of the RAAD Festival in Las Vegas I want to share with you in this limited format.

1. It is definitely possible to reverse breast cancer with immune therapy by training the body's own immune system to target the cancer cells very specifically instead of using chemotherapy and/or radiation to destroy cancer cells and the immune system altogether. At this time this still has to happen outside the US....

2. Over the last 4 years the thymus gland gained increased attention for a genius approach to age reversal: During infancy and childhood this master gland behind the chest bone serves as a general regulator organ for growth in all its aspects, including T-cell production for a highly alert immune system. By the age of 25, the thymus gland shrinks down to a few millimeters and aging might begin on a subtle cellular level. As a collaborative effort between Stanford University, UCLA and University of British Columbia, on 9/8/19 a revolutionary study was published about the results of the first 1-year long human trial: Thymus regeneration was achieved and led to significant higher production of T-cells, increased cancer-fighting potential, reduced inflammation and improved kidney function. Curious to learn more?

3. "The cells in your body don't have dead ancestors" stated Dr.Mike West , a well known researcher on stem cells and age-related degenerative diseases. He dedicated his entire career over 40 years to reversing sickness and aging by strengthening the regenerative powers in our body cells.

My natural contribution to this fascinating emerging field of human age-reversal is Longevity Coaching to radically expand mindset and attitude around limiting beliefs. A healthy and powerful mind is essential to embrace these revolutionary scientific results as the beginning of a higher quality for everyone's individual health and life. Increased mental, emotional, physical, social and financial health span will most likely lead to increased life span.

RAAD Festival in a few numbers:

1000 Participants from 34 countries
32 Presenters - Scientists and entrepreneurs
22 Reporters from 6 countries
72 Vendors with innovative products and services
2 Celebrity Speakers: Suzanne Somers and Ray Kurzweil

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Blood - Featured Genius Organ of the Week

Tue, 15 Oct 2019 04:43:21 GMT

Genius Tip #502

Your blood is miraculous!

"Your blood is really healthy red" said the phlebotomist when she looked at the vial filling up. "Isn't everyone's blood red?" was my instant question. "Oh no, if people are dehydrated their blood turns brown."

"How interesting" was my first thought; but then the vast consequences flooded my brain: If hemoglobin is compromised and only partially available to deliver oxygen to every cell on a 24/7 basis all hell might break lose over time: Inflammations in every organ, loss of cognitive sharpness and memory in the brain, digestive challenges, arthritis and almost every illness possible. On top of that - a sedentary lifestyle frequently supports lack of hydration.

The good news: It is easy to reverse with a simple behavior upgrade as a combination of drinking more water on a regular basis and focusing on deep breathing. The bad news: It takes a lot of joyful discipline and focus to make it a daily habit.

Some fascinating facts about your blood might help you increase the appreciation of liquid organ genius in action and deepen the biological feeling of its value:

The entire amount of 6 quarts circulate through your body every 20-60 seconds
25 Billion red blood cells are squeezed through your capillaries during that time
Piled up on top of each other, they would build a tower of 40,000 miles high
2.4 million red blood cells are built every second
56% of your blood is clear plasma with a variety of miraculous functions

On top of that, blood triggers strong emotions like emergency, threat of life or fears.

Do you have it in your blood to feel its biological genius?

This year's RAAD Festival in Las Vegas ended yesterday.
Look for some highlights in my next genius tip!

Curious to find out more? Click here

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How do YOU feel today about being brilliant?

Wed, 09 Oct 2019 17:40:01 GMT

Genius Tip #501

More than just a play with words!

"I am ok, but I am NOT brilliant" stated Ron*(23) last week during a lunch meeting. "I have no idea what I really want to do with my life and feel low in energy most of the time."

"Tell me 5 things you are really good at" was my response. Reluctantly he came up with 2 and then we had a minute of deep silence. How ready was he for a new direction? How about stop fixing his weaknesses, stop changing into a different image of himself? This sounded like common sense to him but like a brand new concept.

What if brilliance would be written on our DNA as part of our inheritance and working capital to create a successful life? "Mother nature' (whoever that is) was brilliant to put this hardwired information in every cell of our bodies. Instinctively, every parent knows and feels that their child is brilliant, has everything they need to create a fulfilling and prosperous life. Why is it so hard to get this natural biological genius out of them and into manifestation?

Stop - before we look at children and education let's look at ourselves: How easy or hard is it for me to accept my innate brilliance?

I had to change to a different dimension to get a grip on this challenge: Intellectually I understood that I have been doing some pretty amazing things in my life so far that make me feel proud. (Did I downplay them?) HOWEVER, the FEELING for the value of this natural brilliance has been growing very slowly over the past decades. The gold was covered up by the gravel of false humility, trying to be somebody else, ....

Only when I started to receive myself on a deeper level it became easier to accept heart-felt compliments without a "yes, but..." and let them nourish my soul. It is easier to respond to criticism with a sense of humor and warm feeling for the person without discussing any negative message.

How does this resonate with you?

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True Genius ALWAYS has been attracted by 'The Impossible' - How about NOW?

Fri, 27 Sep 2019 22:21:39 GMT

Genius Tip #500

A very important emerging global trend for this genius tip #500!

My weekend with People Unlimited was loaded with brilliant presentations and smart comments about preventing the aging of stem cells with a natural substance in every living cell called GDF-11. The first human trial in New York includes several hundred people and has been producing fascinating results for the last 5 years.

The other guest presenter showed new insights into the human micro-biome - the trillions of bacteria and viruses in every tissue of our body that support our metabolism in a highly sophisticated ways.

Only two aspects in a race that has sparked several articles in the Time magazine or the Guardian and fascinates thousands of scientists around the world: How can we stop or even reverse aging in human cells, curing aging as a disease and improve our health span now?

Google has been starting Calico Labs as a separate company dedicated to life extension, Facebook has been sponsoring research in the same direction.

For years I have been following and involving myself in this public conversation and find ONE aspect extremely interesting: How much open mind does it take to envision or even welcome Super-Longevity as a real option for humans in the very near future? Are unlimited lifespans already part of our genetic makeup that have been laying dormant for thousands of years?

Today I saw Jason Silva's amazing video "The fear of being fully alive" and want to share it with you:

The most exciting reality: More than 30 presenters and 72 vendor companies will present specific research results, age reversing modalities and innovative products to an international audience of 1000 curious life extension enthusiasts in this year's RAAD Festival in Las Vegas on 10/3-6.

Curious to find out more? Click here

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How do you feel about rattlesnakes?

Tue, 24 Sep 2019 18:39:25 GMT

The 19-year old turned his passion for LEGO into a medical miracle

David Aguilar was born in 2000 with a genetic defect that caused his right arm to grow only to 1/3 of the normal length without a fully developed hand or fingers. Throughout his childhood he was obsessed with Lego and explored all the possibilities that this magic toy has to offer.

Then he did the IMPOSSIBLE: He built a prosthetic arm with LEGO when he was 9 years old and called himself "Hand Solo".

In the meantime he owns three versions of his LEGO arm and can even do pushups on it. The construction time went from 5 days down to 10 hours.

Genius in action? No doubt: True creativity has no limits!

It sounds like David never had to go through a severe emotional crisis with his missing limb: His passion for LEGO almost compensated for that and guided him like an internal compass to this highly unusual innovative and brilliant solution.

See for yourself:

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Fear of WHAT?

Thu, 22 Aug 2019 16:46:04 GMT

Genius Tip #495

For example, Joseph Renzulli and his colleague of The National Research Center on the Gifted and Talented found the majority of both male and female gifted high schoolers dropped out because they didn't like school. A 2018 research review revealed that low or lack of intrinsic and extrinsic motivation, self-regulation, and self-efficacy also account for the underachievement of gifted kids...."

After reading this masterfully written and researched article I had several strong feelings running through my education activist brain that boiled down to ONE:

How can we stop this catastrophic bleeding NOW?

There is an emergency call to parents to step in as CEO's (Chief Education Officer) and personalize education for their children - emotionally, intellectually and physically. Sounds like 'mission impossible'? Maybe in many situations. However, if one or two parents step up, find a way for their child to get the best out of education and include specific online resources - they might turn into trusted advisers for life, the highest level of parent-coaching..

Low intrinsic motivation and lack of engagement plagues many teams in small businesses and corporations as well. Motivated leaders can acquire behavior modeling tools to significantly impact the people side of business. What an exciting opportunity!

Learn more about new answers
in personal and corporate education!

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Daily Micro Movements

Wed, 03 Jul 2019 00:04:19 GMT

Genius Tip #488

The evidence is staggering: Every single organ, tissue and cell in our body is in constant movement. Especially muscles LOVE to move. Babies cannot NOT move.

Sedentary lifestyle has been identified as a powerful silent killer in hundreds of scientific studies: Physical movement support heart health, aides digestion, prevents depression, boosts emotional health, and a long list of other related benefits.

If you find it difficult to schedule regular daily times for FUN movements or want to enhance your current workout routines, here is a playful way to engage your muscles at any time:

Micro Movements - small but intense movements you can do while driving your car:

Imagine your steering wheel as a clock and hold it at 2 and 8; now press both hands firmly against each other. Hold for 10 s and enjoy the strength of your chest muscles.
Repeat the same while holding your wheel at 6 and 12: what muscles are engaging now?
Contract your buttock and hamstring muscles for 10 seconds and release.
Draw your shoulder blades closer together and hold for 10 seconds.
Repeat your little routine 5 times.

How do you feel?

How does it impact your body awareness?

How do you like your muscles?

I love these creative physical disruptors when I think too much or get bored at the wheel...! They are healthy and remind me of my own priority: Body FIRST.

Do you feel like a 'Highly Intelligent Misfit' at times?
Learn More

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The Physiology of Anxiety - A BIG Surprise

Mon, 24 Jun 2019 19:18:21 GMT

Genius Tip #487

Anxiety symptoms have grown into an international epidemic over the past years. Trend: increasing! You might frequently read about what's causing it and hear about a wide spectrum from fake news, personal hardships or cyber bullying to personal feelings of helplessness or smallness. That in itself an make you feel even more anxious...

Today I invite you for a fresh perspective and a highly effective way to minimize anxiety within a few minutes, starting with a quick look into brain physiology:

You know how the 2 halves of your brain are connected through a fairly small bridge called Corpus Callosum. It serves like an essential information highway between both hemispheres and ensures rapid signal processing for high creativity.

However, in situations of emotional stress, pressure or overload, this bridge can slow down or even shut down. Now the essential information flow goes on a detour down to the brain stem and up on the other side. The brainstem is home to survival instincts and reflexes like fight, flight or freeze. Every piece of information coming through is paired with anxiety - immediately and subconsciously.

Instead of fighting anxiety in your brain stem we recommend a simple and powerful movement to re-open the information freeway in your brain:

Raise your arms up.:
Pick up your left leg and bring your right elbow to the left knee as you exhale.
Alternate sides.

The magic: This movement activates both halves of your brain; you cross the mid-line of your body - the brain has to connect through the bridge.

"Is Your Anxiety a Real Disorder?"
Watch Chapter 1 from our Parent Coaching Series here.

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A Close Look into Personal Negativity Management

Mon, 17 Jun 2019 21:18:42 GMT

Genius Tip #486

"Do I suffer from chronic fatigue?" asked Sandra* during a workshop last week. "Normally I start my day energized and motivated, but around 3 pm I simply feel exhausted, even on a day with low workload."

My question "How do you feel about yourself right now" prompted some deeper reflections in her; she noticed a lot of negative messages running through her brain that she would feel ashamed to share with others:

"You are not smart enough, not educated enough, not motivated enough, not good enough, not beautiful enough...."
"This is too hard for you"

Here is why I prefer to call these voices the "Inner Terrorist": Their nagging repetitiveness brings down your energy, step by step and systematically. Very much like a parasite taking advantage of your personal life energy. His/her intention is to weaken you and wear you out over time.

Positive thinking or affirmations might not be strong enough to offset this damaging impact.

Terrorists like to hide, engage in endless mental debates without any feeling for the value of your time and energy. On top of that they are pathological liers and twist facts on a constant basis.

Ready to stop this energy drain effectively? Speak up and share the truth: If you hear this voice telling you over and over again "You will never achieve this goal" you might put your foot down with a NO message: "NO, I do my best." and repeat it over and over again until your brain accepts the truth as a replacement for the inner terrorist lie. Every moment you have a chance to do your best!

Could it be that Sandra* feels exhausted by her own Inner Terrorist negativity?

Body Meditations are a genius way to weaken your Inner Terrorist and boost your own energy level within a few minutes. Learn MORE

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Your BODY is better on Music as well

Mon, 10 Jun 2019 17:19:55 GMT

Genius Tip #485

Carla* loves music. She has been suffering from a severe stroke and experienced frequent fatigue that prevented her from going back to work. On top of that, she is mother of 2 highly intelligent, energetic and very diverse boys. Recently she had a noticeable breakthrough: better sleep at night, more confidence about her healing progress, more calm and focus in her interactions with her kids.

She always loved music and was open to any healing impact on her brain. So she shared her discovery: Alex Doman started his research with the well-know fact about the impact of classical and baroque music on brain waves, especially if it is played at 60 beats per minute. His company provides innovative neuroscience based audio programs that are effectively delivered with a special headset that stimulates skull bone vibration to enhance the listening experience.

The impact on recovering from brain trauma, depression, stress disorders or ADHD are simply sensational. Every organ in the body responds to music, especially if it is combined with dancing!

Carla's* sons could be easily diagnosed with ADHD or OCD. They both simply love mom's headset with the special music and calm down immediately when they use it.

Here is Alex Doman's recent 11-minute TED talk for you:

Body Meditations are a genius way to slow down and relax within 3 minutes. Learn MORE

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Pushing the Limits of Relaxation and Resistance

Thu, 06 Jun 2019 17:00:45 GMT

Genius Tip #484

I felt very skeptical and resistant when Susanna suggested to go on a 32-hour Amtrac adventure from Flagstaff to Chicago last weekend. But I embraced the Unknown and embarked on the endeavor at 4:15 am.

Almost immediately I felt comfortable in the 1960's train environment and realized I was about to discover a different America: Slow paced with very friendly people who took time to enjoy other people and share their stories.

Between dining car and panorama car we had plenty of time to connect with people from very different walks of life: There was Dorothy, a well-known architect well in her seventies. Together with her husband and a long standing business partner she was getting ready to plan and build a huge casino with 6 hotels in Singapore: "The rhythm of a train ride gives me deep relaxation to be ready for big challenges. My husband took the plane to Boston and agreed to wait for me for 2 days."

There is wisdom in relaxation, deeper conversations with greater insights. At home, we always find something to do and spend little time on the "Being Level".

DOING can be fast and hectic - BEING requires slower pace, inner-focused appreciation and open senses for subtle realities.

After 34 hours we were ready for the cultural riches of Chicago.

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Unfolding Genius

Wed, 27 Mar 2019 13:06:31 GMT

Unfolding Genius can be Unpredictable - Enjoy!

There was only ONE wish that Tim* (not his real name) had for Christmas 2018: A professional set of cooking pans. First, his parents didn't believe him; it was simply way too much 'out of the box' for them. But then they agreed to support him and Tim* prepared a delicious lasagna for the family on Christmas day.

For his 10th birthday last week he got a professional pasta machine to create different kinds of Italian pasta from scratch. You see, he aims for top quality without compromising! He had a bright smile in his face when he delivered spaghetti primavera al dente the very next day!

Inspired by cooking shows on TV, he taught himself to create these and many more meals and his parents were smart enough to support him without questions.

Tim* is very bright and sensitive and complained about being bored out of his mind at school as well as feeling annoyed about many other kids in his class. I encouraged him and his parents to think about things outside of school he loves to do and might be good at.

We identified tennis, cello and cooking as passions he never had considered before. Sure enough, in all 3 areas he showed deep interest, rapid learning and remarkable success within a few short weeks.

His confidence took a quantum leap and many new friends adore him now for his creative ideas.

Of course he started dreaming about a career as an international chef and feels ready to learn French very soon.

Genius can be magnetic, miraculous, deeply satisfying and highly energizing - every day!

What is yours?

Beauty and Fitness

Tue, 29 Jan 2019 00:00:00 GMT

How open are your senses for beauty and fitness?

"Do you plan to hike rim-to-rim in one day?" asked my colleague when I shared my plan with her to hike the Grand Canyon last week.
"Never, we will hike from winter to fall and back to winter" was my response, "and we will take 3 full days to do so."

So we went down on South Kaibab trail on a beautiful day after a snow storm and took lots of 'beauty breaks' to absorb the endless variety of colors, forms and shadows that inspire and relax at the same time. No cell phone signal. That helps to focus on serenity and forever changing beauty for hours. I felt my 'inner clock' slowing down, my thoughts relax and my eyes open wider for the miracles around me.

Susanna and I hiked the Grand Canyon in January for the 4th year in a row to experience this rich contrast in different nuances: Deep winter on the rim - spring temperatures at Phantom Ranch with the option to enjoy the Colorado River beach.

Oh, and there is this one purposeful day in between, without strenuous hiking experience or internet connection. First observation: Strangers talk to each other! We connected with 3 young Amish couples on their honeymoon trip. What an eye-opening conversation and unique opportunity to learn more about a completely unique human lifestyle!

On the 6-hour hike back up to winter wonderland I learned that I have little impact on the exact time to arrive on top. However, I have 100% control of my next step and how I feel about it. Joyful conversations with lots of laughter turned out to be a catalyst for the entire hike: I LOVED the intensity of the 9.8 miles hike and 4800 ft altitude difference.

RELAXED INTENSITY turned out to be more effective than rushing and pushing for personal records.

How can this valuable attitude be transferred to other real life situations?

Radical Gratitude

Tue, 15 Jan 2019 00:00:00 GMT

How does Radical Gratitude resonate with you?

Last week I challenged Jon*(24) with a simple question: "What are 5 things you feel thankful for." - Pause- then he hesitantly responded: "For my parents, my job, my friends, my car, my cell phone."

"Great, let's continue with level 2 of this genius gratitude game: What is it just about yourself you are thankful for?" More hesitation, longer pauses...

Do you see where this is going? Gratitude can be a superficial attitude, a big daily challenge or a bone-deep desire to acknowledge everyone and everything that works for us or supports us on a daily basis, not only around these year-end Holidays.

But what does 'radical' have to do with gratitude? The Latin word 'radix; means 'root'. The roots for our life as human beings are the miraculous cells of our own bodies and their magic biochemical interactions.

Here is the radical gratitude genius tip for you: Give yourself a brain hug by holding front and back of your head and thank your brain for processing up to 70,000 thoughts per day. Then hold one hand on your heart and thank this miracle muscle for beating more than 100,000 times per day without any interruption.

After a few days of regular practice you will notice 2 profound changes:

Significantly less fear, worries and anxiety
Increased sense for priorities in your life

Too busy? Think again.

Don't believe me? Challenge me.

Curious to try this new radical approach? Let me know about your results!

What is Neuroticism?

Tue, 01 Jan 2019 00:00:00 GMT

Understanding the impact of Neuroticism.

Most of us have been accused of exhibiting neurotic behavior at some point in our lives - whether it is due to a mortal fear of spiders or a downright refusal to eat anything that has been dropped on the kitchen counter.

The Psychology Perspective: In many cases, these flashes of neurosis are nothing more serious than tics and idiosyncrasies that show up once in a while. For some people, however, neurotic disorders are a serious mental health issue that affect many aspects of everyday life.

The term "neurotic disorder" or "neuroticism" is used to loosely describe a range of conditions that involve an inability to adapt to the surrounding environment. The group of conditions, sometimes referred to as neurotic disorders, are characterized by symptoms such as anxiety, insecurity, phobias and depression.

The Genius Coaching Perspective: Human brilliance in children and adults is always combined with high sensitivity. Brilliant people use their intelligence and sensitivity to CREATE and improve their environment rather than simply adjusting to it as a survival modality; it gives them a deep feeling of purpose, direction and freedom of choice.

Neurotic disorders might be a helpful warning signal if this basic human need is frustrated for longer periods in life. If physical sensitivity is developed and nurtured in a healthy and joyful way, neurotic symptoms simply disappear over time - in children as well as adults.

These 14 days before Christmas might provide a great opportunity to become more aware of this important distinction and make radical gratitude a priority to enjoy every minute of preparation and celebration.