Join the Body Meditation Revolution

“I know that meditating would be very beneficial for me, but I simply don’t have the time to sit down for an hour and do nothing” commented Marcia* last week. As a successful business owner, she is definitely not alone with this feeling. So she was very relieved to learn that there is a genius way to relax within a few minutes by experiencing a body meditation.

Ready?
Find a space where you are not going to be distracted and ask a friend to slowly read to you the following text:

  • Sit comfortably in your chair with your legs uncrossed.
  • Interlace your fingers and let your hands rest on your lap.
  • Take a deep breath and close your eyes.
  • You might feel how your 2 hands are connected, how the fingers of your left hand touch your right hand and how the fingers of your right hand touch your left hand.
  • Now start feeling your liver – on the right side just below your rib cage.
  • You can feel the miracle of your liver in 500 different functions and key to your metabolism.
  • Nothing could be digested without the guidance of your liver.
  • As you keep breathing, you feel how your diaphragm touches and massages your liver.
  • You might see pictures in your mind’s eye that relate to these body sensations.
  • Or you might notice some pressure or tingling associated.
  • Just pay attention and enjoy while your feel your hands connected.
  • (Pause)
  • Then you might take a deep breath – inhale slowly and all the way, then exhale.
  • Repeat this 3 times
  • Then slowly open¬† your eyes again.
How was that?

 

You see – instead of using a mantra like traditional meditation does to distract the mind, we guide your mind to focus directly on a specific organ of your own body. This specific acknowledgement of a biological miracle causes immediate relaxation. FINALLY a specific organ of your body receives attention and acknowledgement for the daily miracle work it does 24/7.

 

Revolutionary simple? Please don’t take my word for it – try it for yourself and let us know!